kyomoon Member

For the WIN!

How's this for straight forward and to the point... I'm Canadian mongrel! And proud of it!! :laugh:

When I saw the title the first thing that came to mind was... MY SON!! He's all go all the time! But apparently we're talking about food... MY bad item is... Cheese Pleezers! :drool:

1. 16 yr old daughter 2. Sofa 3. Sunscreen (SPF15) 4. nail clippers 5. Japanese Cherry Blossom spray

Bump

WOW!! You look amazing! How did you do it?

I weigh, and I really hate to say this out loud... 290lbs and I just did 20 minutes of 30DS Level 1 for the first time... and I need to throw up! I couldn't do the jumping jacks as done in the video BUT i did to a modified jumping jack... the modified push ups damn near killed me! I did as many as I could... I will do this…

I'm 5'7" and ALL the women in my family have Amazonian builds! :wink: We are all tall (I'm the shortest!) with hips, *kitten*, boobs & shoulders and totally proud of it! My "smallest" sister... weight-wise that is lost more weight & went from a size 10 to an 8... she looked sick. And I don't mean that in a good way. She…

No judging... just appreciation for all the hard work. :happy:

No... gotta say that you're not the only one! :devil: they really need a drool face! :wink:

NICE PACKAGE!! :tongue:

I have NEVER texted or spoke on my cell while driving... EVER! When my cell rings I ignore it... until I can pull over somewhere. A couple of years back my much younger sister was driving me & my kids home and was texting! I pulled that phone out of her hand and told her if she wanted to kill herself that was fine but she…

Mine is open to anyone who wants to see it. I figured it might shame me into eating better! :laugh: Not really, but it helps to know others can see it. Feel free to add me as well! :flowerforyou:

You can have some of mine!! I have LOTS to spare! Even when I lose all this weight I'll still have serious booty! :laugh:

I Like to cook and i eat as clean as i can. I Do not have a bunch of money for food $80 for two weeks but when i get a job i will be able to put $50 more in which that will bring me to $130 but i really do want to eat clean. Maybe you can tell me some foods that are not out my budget. [/quote] I completely understand about…

I experience that stall ALL THE TIME!! Then when I stop writing down everything that goes into my mouth my weight skyrockets... AGAIN!! The only time I didn't hit that wall was when I was grazing... little bits all day long and going out dancing three days a week (not a big drinker). I've restarted logging everything I eat…

My doctor ok'd it years ago. I had been taking it in the morning for years and my levels were fluctuating all the time.She asked me a bunch of questions like when I ate in the morning... did I drink coffee & when. She told me I needed to take the meds on an empty stomach and no caffeine for at least an hour. I asked if I…

I also have Hachimoto's and apparently have since I hit puberty... at least according to the doctor who diagnosed me at 19. All the signs were there but instead of having me checked out... I became the family joke/pariah due to sleep issues & erratic behaviour. FUN FUN! Just an FYI if you don't know... caffeine prevents…

WOOHOO!! Blew the 3,500 right outa the water!

Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:

Weekly Goal: Mon: 812 calories burned cycling 12.6 miles Total to date - 812 Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734 Wed: 773 calories burned cycling Total to date - 2,507 Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014 Fri: calories…

With that dress... definitely #2!

Weekly Goal: Mon: 812 calories burned cycling 12.6 miles Total to date - 812 Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734 Wed: 773 calories burned cycling Total to date - 2,507 Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

Weekly Goal: Mon: 812 calories burned cycling 12.6 miles Total to date - 812 Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

"Sans" is French for without. As one poster stated earlier... it's probably not your back but your core muscles that are the problem. My core muscles are fairly weak and I found a good website called LIVESTRONG.COM by googling "core stregthening exercises for overweight women" because... well... I'm just way too fat! LOL!!…

I'm in! And for 3500 calories. Weekly Goal: Mon: 812 calories burned cycling 12.6 miles Total to date - 812 Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

I've been down that road... many... Many... MANY times. Too many... but things get better and although none of us can give you a real hug... at least know there are many of us here who support you. {{{{{hugs}}}}}

Definitely not scary but totally amazing! And inspiring! Keep posting more pics of your progress 'cuz so far... the difference is incredible!

Lucy, I've been reading the posts and am appalled by some of the suggestions 1. If you reduce your current calorie intake by 500 calories a day this will result in a 1 lb/week loss. 2. If you want to lose 2lbs then reduce by 1,000 calories... OR 3. you can reduce your current calorie intake by 500 calories a day AND…