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3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

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Replies

  • lacewitch
    lacewitch Posts: 766 Member
    update thursday (2nd Go)
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: c 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri:
    Sat:
    Sun:
    total 3021
    Total: Left to go: 479
  • jrock32474
    jrock32474 Posts: 1
    This sounds cool - I know I'm jumping in late, but I just joined. Let's give it a whirl! I'm hoping this motivates me to GET MOVIN!!!!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 16

    Weekly Goal: 3500

    Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
    Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
    Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
    Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)

    Total: 2836
    Left to go: 664
  • Operation_Me
    Operation_Me Posts: 869 Member
    Weekly Goal: 3500

    Mon: calories burned 571 - c25k, walking/running, wii-biggest loser game
    Tues: calories burned 675 - c25k, p90x
    Wed: calories burned 379 - walking, wii
    Thur: calories burned 645 - walking, running, yoga, wii
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2270
    Left to go: 1230
  • LittleLessCurves
    LittleLessCurves Posts: 38
    first time, ill give it a go 3,000+!!

    Weekly Goal: 3,000+

    Mon: 489 - (elliptical trainer+walking the dog)
    Tues: 719 – (elliptical trainer + stationary bike + light swimming)
    Wed: 66 – (wii golf)
    Thur: 680 – (elliptical trainer + stair master)


    Total: 1,954
    Left to go: 1,046
  • andie2013
    andie2013 Posts: 101
    Weekly Goal: 4000
    Mon: 908 -- Rowing, elliptical, biking, weight lifting
    Tues: 914 --Elliptical, biking, weight lifting
    Wed: Rest day so ZERO
    Thur: 1040 --Elliptical, biking, weight lifting and rowing
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2862
    Left to go: 1138
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week One

    Weekly Goal: 3000+
    Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
    Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
    Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
    Thu: 409 calories burned (walking, mommy stuff)

    Total Thus Far: 2156
    Left to go: 844
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 522 (30 min stationary bike) <correction: 45 min>
    Tues: 522 (30 min stationary bike) <correction: 45 min>
    Wed: 522 (45 min stationary bike)
    Thur: 522 (45 min stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2088
    Left to go: 912
  • angmarie28
    angmarie28 Posts: 2,919 Member
    Weekly Goal: 3500

    Mon: calories burned 744 p90x kenpo x and jogging
    Tues: calories burned 245 cleaning, cooking, walking
    Wed: calories burned 1058 p90x and zumba
    Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
    Fri : calories burned ( how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2190
    Left to go: 1310
  • AlliH621
    AlliH621 Posts: 102 Member
    Weekly Goal: 3500

    Mon: 628 calories burned, walking on treadmill, uphill
    Tues: 404 calories burned, walking on treadmill, uphill
    Wed: 613 calories burned, walking on treadmill, uphil and riding a bike
    Thur: 500 calories burned, elliptical, 75 calories walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2220
    Left to go: 1280
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 3500 Calories
    Mon: 911 calories burned (walking/jogging for 96 minutes)
    Tues: 897 calories burned (walking/jogging for 95 minutes)
    Wed: 402 calories burned (walking for 42 minutes)
    Thur: 785 calories burned (walking/jogging for 83 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2995 calories
    Left to go: 505 calories
  • bnfs2012
    bnfs2012 Posts: 29
    Weekly Goal:3,500
    Mon: 706 calories burned... (fitness flyer)
    Tues: 441..("")
    Wed: 500...("")
    Thur: 571...(fitness flyer and zumba wii)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2218
    Left to go:1282
  • kathers01
    kathers01 Posts: 164 Member
    This sounds great! Is there going to be another one after this one finishes?
  • classc1
    classc1 Posts: 42 Member
    Weekly Goal: 3,500

    Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
    Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
    Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
    Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3585
    Left to go: Completed
  • natalianogueira
    natalianogueira Posts: 76 Member
    Weekly Goal: 3500

    Mon: 679 (walking/running)
    Tues: 721 (walking/running)
    Wed: 991 (walking/running+30DS)
    Thur: 957 (walking+30DS)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3348
    Left to go: 158
  • beekuzz
    beekuzz Posts: 428 Member
    I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

    Weekly Goal: 3,500
    Mon: 496 - (37 mins: Stationary bike - mod and vig)
    Tues: 739 - (63 mins: Stationary bike - mod and vig)
    Wed: 502 - (43 mins: Stationary bike - mod and vig)
    Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)

    getting very tired today. Must go on! Must go on!


    Fri:
    Sat:
    Sun:

    Total: 2,174

    Left to go: 1,326



    WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}

    WEEK 2: 7/30/12 to 8/5/12 -
  • kyomoon
    kyomoon Posts: 30 Member
    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: 773 calories burned cycling Total to date - 2,507
    Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    They really need something other than vigorous.... they really need a category for rage.
  • chasecarlt0n
    chasecarlt0n Posts: 14
    Weekly Goal: 7000
    Mon: 705- walking, situps, crunches
    Tues: 1003- walking, squats, crunches, situps
    Wed: 1167- walking, situps, crunches, jumping jacks, squats
    Thur: 1111- situps, crunches, squats, walking, running
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3986
    Left to go: 3014
  • Razack541
    Razack541 Posts: 29
    Goal: 3500

    Mon: 0 (i.e. What's a challenge thread?)
    Tues: 752 (C25K W4D2, bicycling)
    Wed: 644 (Elliptical trainer)
    Thur: 810 (C25K W4D3, bicycling)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2206
    Left to go: 1294
  • Time4NUME
    Time4NUME Posts: 137 Member
    Mon 760 elliptical
    Tues 1060 circuit training
    Wed 585 treadmill mix
    Thur 820 circuit training
    Fri
    Sat
    Sun

    Burned 3225
    Goal 3500
    Still need to burn 275........woop....yay...
  • myfitnessval
    myfitnessval Posts: 687 Member
    Weekly Goal: 3500
    Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
    Tues: 250 (JMBR WO6)
    Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
    Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1803
    Left to go: 1697
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 295 (walking/wii fit)
    Tues: 964 (cricket,jogging,walking,gym)
    Wed: 802 (walking, swimming)
    Thur: 302 (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2363
    Left to go: 1137
  • Soar_Loser
    Soar_Loser Posts: 2 Member
    Ok, here's my first post ever on MFP... I'll play this game and I'm in for the whole 3500:

    Mon: 900 c -- 67 min. AMT elliptical
    Tues: 937 c -- 48 min AMT + 1/2 mi swim
    Wed: 1187 c -- 68 min AMT + 1/2 mi swim
    Thur: 770 c -- 35 min AMT + 1/2 mi swim
  • urbansmamma
    urbansmamma Posts: 202 Member
    Weekly Goal:
    Mon: 812 calories burned cycling 12.6 miles Total to date - 812
    Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
    Wed: 773 calories burned cycling Total to date - 2,507
    Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    They really need something other than vigorous.... they really need a category for rage.

    ^^^^^ love this!! Your doing some serious positive damage with all thatRage :D
  • lacewitch
    lacewitch Posts: 766 Member
    update thursday (2nd Go)
    Weekly Goal: 3500
    Mon: 873 - cycling walking and poledancing
    Tues: 852 - cycling walking and hulahooping
    Wed: 476 cycling
    Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled :angry:) woo hoo pole dancing and walking added :happy:
    Fri: 566 Cycling and walking
    Sat:
    Sun:
    total 3597
    Total: Left to go: -97 :drinker: :bigsmile: :happy:
  • chris29smith
    chris29smith Posts: 4
    Its been a good week so far only 414 to go which will be completed today

    Weekly Goal: 3500
    Mon: calories burned 622 (Cycling to and from work)
    Tues: calories burned 634(Cycling to and from work)
    Wed: calories burned 1186 (Cycling to and from work & swimming 30 mins)
    Thur: calories burned 644 (Cycling to and from work)
    Fri: calories burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3086
    Left to go: 414

    Good luck everyone
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in for 3500cal, I havent dont one of these challenges yet, so here goes:

    Mon: 812 Spinning and weights
    Tues: 870 - Spinning and weights
    Wed: 452 - Gym Workout - cardio/weights
    Thur: Rest Day
    Fri: 1173 - Gym workout - running, rowing, bike and weights
    Boxercise - boxing, lunges, running, abs
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3307
    Left to go: 193
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

    Mon: 2298 (2 circuit training, swimming) 150 minutes
    Tues: 1366 (circuit training, swimming) 104 minutes
    Wed: 1294 (strength training, jogging, circuit training) 167 minutes
    Thur: 1602 (strength training, jogging, walking) 102 minutes
    Fri: REST
    Sat:
    Sun:

    total burned: 6560
    TO GO: 2940

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
  • mrsamy1
    mrsamy1 Posts: 10
    Weekly Goal: 2500 (OK, it was 1500 but I've now exceeded that so I'm upping to 2500)

    Mon: 400 - walking dog, hiking, chasing around a 4 year old
    Tues: 300 - working out with trainer
    Weds: 250 - dog walk
    Thurs: 532 - dog walk, elliptical, working out with trainer
    Fri: 100 - dog walk
    Sat:
    Sun:

    total burned: 1582
    To Go: 918
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
    I've been exercising just busy and haven't posted. I'm getting close. :smile:

    Weekly Goal: 3500
    Mon: calories burned -850 Strength training, Stationary bike, walking, elliptical trainer
    Tues: calories burned - 850 Strength training, Stationary bike, walking, elliptical trainer
    Wed: calories burned - 480 Strength trraining, Elliptical trainer
    Thur: calories burned - 760 Strength training, Stationary bike, walking,
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total 2,940
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