We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
Replies
-
I am new to this challenge so I'm going to do my best.
I was able to revise my calorie burn because I found out that I was really burning more than I thought. :bigsmile:
Weekly Goal: 3500
Mon: 515 (Level 3 Chris Powell DVD 35mins)
Tues: 515 (Level 3 Chris Powell DVD 35 mins)
Wed: 515 (Level 3 Chris Powell DVD 35 mins)
Thur: 515 (Level 3 Chris Powell DVD 35 mins)
Fri : 239 ( 31 mins walking 3.0 pace)
Sat: 717 (Level 3 Chris Powell DVD 35 mins & 28 mins walking 3.0 pace):bigsmile:
Sun: calories burned (how they were burned)
Total: 3016
Remaining: 4840 -
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun: calories burned (how they were burned)
Total:3269
Left to go:2310 -
Week One
Weekly Goal: 3000+
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Thu: 409 calories burned (walking, mommy stuff)
Fri: 551 calories burned (walking, mommy stuff)
Sat: 472 calories burned (walking, mommy stuff)
Total Thus Far: 3179
Left to go: -179
Woohoo! Maybe I'll get to 3500 after all!0 -
i just saw this and i am going to do this this week!0
-
Weekly Goal: 7000
Mon: 705- walking, situps, crunches
Tues: 1003- walking, squats, crunches, situps
Wed: 1167- walking, situps, crunches, jumping jacks, squats
Thur: 1111- situps, crunches, squats, walking, running
Fri: 574- walking, running
Sat: 1708- squats, walking
Sun: calories burned (how they were burned)
Total: 6268
Left to go: 7320 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888 calories (5 mile run with hills - 12:28 pace)
Thurs: Day Off
Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
Total: 3141
Left to go: 3590 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: 522 (45 min stationary bike)
Sun: calories burned (how they were burned)
Total: 2958
Left to go: 420 -
Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
Sun: calories burned (how they were burned)
They really need something other than vigorous.... they really need a category for rage.
Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:0 -
Weekly Goal: 3500+
Mon: 944 exercise bike
Tues: 1306 aerobics dvd, twice
Wed: 1038 bike, calisthenics and dvd
Thur: painted most of the day with my sis, no clue how to count it
Fri: 1161 calisthenics and dvd
Sat: 1245 calisthenics, 30 day shred (1st day), circuit training
Sun:
Total: 5694
Left to go: as many as i can do 0 -
I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.
Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed: 502 - (43 mins: Stationary bike - mod and vig)
Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)
getting very tired today. Must go on! Must go on!
Fri: 0 - (just couldn't make myself)
Sat: 705 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
Sun:
Total: 2,879
Left to go: 621
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 -0 -
Weekly Goal: 3,500
Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
Sun: calories burned (how they were burned)
Total: 5282
Left to go: 1782 over goal0 -
Weekly Goal: 3500
Mon: 527 (Jillian Michaels Body Revolution WO5 + Cardio 1)
Tues: 250 (JMBR WO6)
Wed: 635 (JMBR Cardio 1 + 2, 28 minutes of yogaspot.com yoga)
Thur: 391 (JMBR WO5 + 1 circuit of Cardio 2)
Fri: 571 (JMBR WO6 + Cardio 1, 22 mins of yogaspot.com yoga)
Sat: 609 (JMBR Cardio 2 + 1, 29 minutes of yogaspot.com yoga)
Sun: calories burned (how they were burned)
Total: 2983
Left to go: 517
Not sure if I'll make it seeing as how sundays are usually my rest days and i usually go for a little bike ride. we'll see!0 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
Total: 3091
Left to go: 4090 -
Weekly Goal: 3500
Mon: 295 (walking/wii fit)
Tues: 964 (cricket,jogging,walking,gym)
Wed: 802 (walking, swimming)
Thur: 302 (walking)
Fri: 509 (wii fot, walking)
Sat: 525 (Running)
Sun: calories burned (how they were burned)
Total:3397
Left to go: 1030 -
Im in for 3500cal, I havent dont one of these challenges yet, so here goes:
Mon: 812 Spinning and weights
Tues: 870 - Spinning and weights
Wed: 452 - Gym Workout - cardio/weights
Thur: Rest Day
Fri: 1173 - Gym workout - running, rowing, bike and weights
Boxercise - boxing, lunges, running, abs
Sat: 818 - Spinning weights
Sun: 285 - Run - active recovery day
Total: 4410
Left to go: 910 over
Might try to go for 5000cal next week0 -
I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning0
-
Weekly Goal: 3500
Mon: 594 calories burned (exerbeat and step-ups)
Tues: 301 calories burned (exerbeat)
Wed: 412 calories burned (walking, cali)
Thur: 469 calories burned (walking, step-ups)
Fri: 563 calories burned (walking, step-ups, cali)
Sat: 361 calories burned (sit-ups, gardening)
Sun: calories burned (how they were burned)
Total: 2702
Left to go: 7980 -
Week 16
Weekly Goal: 3500
Mon: 836 calories burned (5.8 miles treadmill – 3.4 miles walking)
Tues: 652 calories burned (4.5 miles treadmill – 3.4 miles walking)
Wed: 754 calories burned (4.5 miles treadmill – 4.4 miles walking)
Thur: 594 calories burned (4.4 miles treadmill – 2.9 miles walking)
Fri: 155 calories burned (2.7 miles walking)
Sat: 100 calories burned (0.8 miles treadmill – 1.6 miles walking)
Sun: 613 calories burned (5.1 miles treadmill – 1.6 miles walking)
Total: 3704
Left to go: 204 over0 -
update sunday
Weekly Goal: 3500
Mon: 873 - cycling walking and poledancing
Tues: 852 - cycling walking and hulahooping
Wed: 476 cycling
Thur: 820 cycling (plus i'm going to do something else as my 2 classes were cancelled
) woo hoo pole dancing and walking added :happy:
Fri: 566 Cycling and walking
Sat: 875 ( running walking cycling)
Sun: 576 ( cycling and yoga)
total 5044
Total: Left to go: -1544 :drinker: :bigsmile: :happy:
next weeks goal is to hit 4000 as this was a crazy week/ weekend and i have not managed a rest day despite planning one!0 -
WEEK 8
Weekly Goal: 3500
Mon: 795 (3mi run + 45min walk + CLX-Burn1)
Tues: 483 (walk + CLX-Int & Abs)
Wed: REST-injury
Thur: REST-injury
Fri: REST-injury
Sat: 316 (walk)
Sun: 1156 (5mi run + walking)
Total: 2750
Left to go: 750
Well, I'll take it, given that I had a sciatic problem early in the week. Onward!0 -
I'd love to do this. Does anyone have a fitness calorie counter where it shows lots of diffenent types of exercise and the calories you have burned. At the moment I am exercising but don't have a clue how many Im burning
Use the tool on MFP. It's a pretty good estimate if you don't have a heart monitor.0 -
Weekly Goal: 3000
Mon: 522 (30 min stationary bike) <correction: 45 min>
Tues: 522 (30 min stationary bike) <correction: 45 min>
Wed: 522 (45 min stationary bike)
Thur: 522 (45 min stationary bike)
Fri: 348 (30 min stationary bike)
Sat: 522 (45 min stationary bike)
Sun: 348 (30 min stationary bike)
Total: 3306
Left to go: -3060 -
Newbie here...
Weekly Goal: 3500+
Mon: 901 calories (running 7.02 miles and cool down)
Tues: 385 calories (chasing son around the park and after dinner walk)
Wed: 888 calories (5 mile run with hills - 12:28 pace)
Thurs: Day Off
Fri: 720 calories (5 miles and Cooldown - 9:20 mile pace)
Sat: 247 calories (2.67 mile after dinner stroll with son and hubby)
Sun: 621 calories (4.52 mi - 10:20 pace and cool down)
Total: 3762
CHALLENGE COMPLETE - exceeded goal by 262 calories... Woo hoo!!!0 -
Weekly Goal: 3500
Mon: calories burned 744 p90x kenpo x and jogging
Tues: calories burned 245 cleaning, cooking, walking
Wed: calories burned 1058 p90x and zumba
Thur: calories burned 143, walking, attempted turbo fire, but BIL showed up 5 minutes into it
Fri : calories burned 990 p90x, walk
Sat: calories burned 252. walk with my kids
Sun: calories burned 939 cleaning my dads house for 7 hours
Total: 4350
Left to go: -850
woop woop, I DID IT0 -
Week One
Weekly Goal: 3000+
Mon: 557 calories burned (295 - walking, 111 - elliptical/bike, 151 - mommy stuff)
Tue: 450 calories burned (311 - walking, 139 - mommy stuff)
Wed: 702 calories burned (walking, circuit, elliptical, mommy stuff)
Thu: 409 calories burned (walking, mommy stuff)
Fri: 551 calories burned (walking, mommy stuff)
Sat: 472 calories burned (walking, mommy stuff)
Sun: 572 calories burned (walking, circuit training, mommy stuff)
Total Thus Far: 3751
Left to go: 751 over goal! Definitely making next week's goal 3500:-)
Woohoo! Maybe I'll get to 3500 after all!0 -
Week 42
Weekly Goal: 3,500
Mon: 683 (6.7 miles walking/running)
Tues: 345 (2.5 miles walking, CLX Burn Circuit 1)
Wed: 760 (7.4 miles walking)
Thur: 338 (2.6 miles walking, CLX Burn Circuit 2, Yoga)
Fri: 236 (2.95 miles walking)
Sat: 1,031 (5.78 miles, Arc trainer, stair treadmill, elliptical)
Sun: 613 (7.1 miles walking)
Total: 4,006
Left to go: over goal!! :bigsmile:0 -
Week 1
Monday Bicycling, 14-16 mph, (cycling, biking, bike riding) 55min 773
Tue Jogging 40min 506
wed Bicycling 16mi about 100 min i didnt time it but 100 min at under 10mph was less calories than 10-12mph at 75min Unfortunately I didn't feel like I got a workout but it was nice to ride with friends 558cal
thur movie with son -800 calories LOL
fri bicycling 84 minutes 20miles 938 calories
sat
sun Cycling 11 mi 40min 558
Total 3333
Good job on 42 weeks Tageekly0 -
Good job on 42 weeks Tageekly
Thanks! This challenge keeps me motivated to fit exercise in my week.
I'll do it again next week for week 43 and I hope you all join me!
http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-120 -
Weekly Goal: 3500 Calories
Mon: 911 calories burned (walking/jogging for 96 minutes)
Tues: 897 calories burned (walking/jogging for 95 minutes)
Wed: 402 calories burned (walking for 42 minutes)
Thur: 785 calories burned (walking/jogging for 83 minutes)
Fri: 840 calories burned (walking/jogging for 100 minutes)
Sat: 508 calories burned (walking/running for 60 minues)
Sun: This is my rest day...
Total: 4343 calories WOOT WOOT!!!
Left to go: 0 calories0 -
Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun:529...(fitness flyer)
Total:3798
Left to go: -298......
WWWOOOOOOHHOOOOOO!!! i met my first goal!!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions