3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5

Weekly Goal:3,500
Mon: 706 calories burned... (fitness flyer)
Tues: 441..("")
Wed: 500...("")
Thur: 571...(fitness flyer and zumba wii)
Fri: 517 .....(fitness flyer...zumba wii)
Sat: 534....(fitness flyer)
Sun: 529...Fitness flyer
Total:3798
Left to go: zero
met first goal!!! thanks for the motivation!

I'm in, too! And, am a first timer, but had done 3500 last week so I know it's possible.

Weekly Goal: 3,500
Mon: 496 - (37 mins: Stationary bike - mod and vig)
Tues: 739 - (63 mins: Stationary bike - mod and vig)
Wed: 502 - (43 mins: Stationary bike - mod and vig)
Thur: 437 - (20 mins: Walking Dog; 28 mins: Stationary bike - mod and vig)
**getting very tired today. Must go on! Must go on!
Fri: 0 - (just couldn't make myself)
Sat: 717 - (80 mins: walking dog; 15 mins Stationary bike - vigorous)
Sun: 677 (48 mins: Stationary bike-mod & 22 mins: Walking Dog)

Total: 3568
Left to go: 0
WEEK 1: 7/23/12 to 7/29/12 - 4055 (333 mins) :-}}}
WEEK 2: 7/30/12 to 8/5/12 - 3568 (xx mins) :+}}}

Weekly Goal:
Mon: 812 calories burned cycling 12.6 miles Total to date - 812
Tues: 922 calories burned interval training on stationary bike & weight training Total to date - 1,734
Wed: 773 calories burned cycling Total to date - 2,507
Thur: 1507 calories burned 65 minutes rage cycling Total to date - 4014
Fri: 607calories burned 35 min mod cycling & 10 minutes of weights Total to date - 4,621
Sat: 939 calories burned 35 min vig cycling & 20 minutes of weights Total to date - 5,560
Sun: 1,231 calories burned walking, cycling and weights Total to date - 6,791

They really need something other than vigorous.... they really need a category for rage.

Kind of a lazy day today... *kitten* bones are sore from yesterday's rage cycling. :laugh:

WOOHOO!! Blew the 3,500 right outa the water!

Weekly Goal: 3,500

Mon: 866 calories burned (Running for 53 minutes - 527 calories and Fitness Blender Workouts - 339 calories)
Tues: 932 calories burned (Insanity Upper Body Weight Training, 30 minutes General Circuit Training, 60 minutes Elliptical)
Wed: 1020 calories burned (Ran for 63 minutes - 588 calories and 3 Fitness Blender Workouts - 432 calories)
Thur: 777 calories (Insanity Upper Body Weight Training. Pure Cardio, 6 Week 6 Pack, and FB Jumping Rope)
Fri: 781 calories (30 Day Shred and Elliptical)
Sat: 916 calories (Insanity Plyometric Cardio, Jillian Michael's Banish Fat, Boost Metabolism, Elliptical)
Sun: 834 calories(Insanity Upper Body Weight Training, Banish Fat Boost Metabolism, Elliptical, & FitnessBlender)

Total: 6116
Left to go: 2616 over goal

WEEK 8: 7-30-2012 TO 8-5-2012 = GOAL = 9500

Mon: 2298 (2 circuit training, swimming) 150 minutes
Tues: 1366 (circuit training, swimming) 104 minutes
Wed: 1294 (strength training, jogging, circuit training) 167 minutes
Thur: 1602 (strength training, jogging, walking) 102 minutes
Fri: REST
Sat: 1347 (strength training, circuit training) 125 minutes
Sun: 1027 (circuit training) 66 minutes

total burned: 8934
TO GO: 566

WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692

GOAL 3500

Mon: 518 calories burned (Treadmill 50 min Random program-LEVEL 11 )
Tues: 558 calories burned (Treadmill 50min Random Program)
Wed: 540 calories burned (Treadmill 50min Random Program-LEVEL 11 )
Thur: 469 calories burned (Treadmill 50min Random Program-LEVEL 9)
Fri: 493 calories burned (Treadmill 50 Random Program-Level 9)
Sat: 523 calories burned (Treadmill 50min Random Program)

TOTAL: 3101
I was short on my goal but boy did I work by butt off I am still very proud of my progress