lorenzoinlr Member

Get on a bike and just be a little kid again. Ride until you don't feel like it. When the weather gets cold you'll be ready for the gym.

Butterfly large skinless chicken breasts Light rub with olive oil Lightly sprinkle with your favorite ground Chile pepper Coat with Costco No-Salt Organic Seasoning. Grill medium heat 4-6 minutes a side. I'm having some now...mmm...

I found business travel and dining out the greatest challenges. My solutions? Grocery store stops for things like carrots and apples and munching a bit before meals which reined me in where I could order salads with a protein instead of going for it. I also avoided alcohol and got up early and worked out.

Arms dealer specializing in Men In Black weapons.

I check the gym population. If it's kinda crowded I leave and come back. I also time my intervals by verbally setting a timer on my I-phone. If it messes it up and I have to do it again I'll often insult the phone.

Real estate agent.

It's taken me a few months to find the spot in my house that produces the lowest number on my scale. Yes it may take a little time to find the best spot in your house but the weight loss you'll get will make it worth the effort. Who says it only about calories in/out?

I've been on this site for over 6 years. It's been tremendous for me in so many ways. But I've never been able to do disciplined maintenance with continued logging. I've accepted I'm either in a loss phase or I'm just cruising with what I want to eat. When I reach 5 lbs over I'm in a loss phase back to target. This cycle…

Great suggestion often overlooked.

Local smoked trout. Mmmm....

Not letting annoying people annoy me.

How can someone possibly disagree with someone else's claimed greatest accomplishment. How do you know what else they've done? My greatest accomplishment is this post.

I don't hate all forms of exercise but I do hate a lot of them. Weight training is something I hate but I've done it fairly consistently for over 30 years because I like the benefits. That's life....it ain't all fun.

I'm at my goal weight and have been within 3-4 pounds of that for the last couple of years. I weigh myself everyday as well measure my waist. I allow my weight to fluctuate but I'm more vigilant at the upper part of the range and less so at the lower. This is what works for me. I go through periods of letting go somewhat…

Congratulations, what an awesome job you've done......

Men with their shirts off. Particularly older guys. I just don't get it.

I have awesome neighbors around me. Most of them are the kind of people who would give you the shirt off their back without your asking. I appreciate them even more after the experience I had with a next door neighbor who recently moved. My previous neighbors had a son who dealt drugs, smoked pot, cigarettes and drank all…

Simple solution: Move here to Orange County. She'll fit right in.

I put some of it away and now I'm working on my bucket list. Next up is living in a ski town. Making the move as soon as I find a home. I'm also checking off the travel boxes. Next up Spain. Be smart, put some away, then go conquer your bucket list.

Sound advice. It's a life style change not a race. The real question is are you changing your lifestyle.

When I drop change, a credit card, etc. between the seats of my car and it disappears for weeks, despite a full search, and then suddenly reappears, where did it go?

Agreed. It's not likely you'll do well in a marathon if you're running it like a sprint....

A lot of skinless chicken breasts (high in protein and very lo-cal for how filling they are). More salad, veggies or slaw at a meal than anything else. Exercise both cardio and heavy weights. Log before eating (to make sure the food is worth eating given your constraints). Accept support from and build relationships with…

Seems kind of obvious doesn't it.... To the accountant: You using the wrong form....

Well of course a lb. weighs a lb. Consequently one would assume it's like volume being compared.

Muscle unquestionably weighs more than fat. Weigh a liter of each and you'll see....

The mean mean person doesn't mean to be mean. Do you know what I mean?

I'm from the OC but soon I'll reside in Utah where MFPers are probably really scarce....

If you're working your *kitten* off and it's organic, let it out. Don't lie there like a dead fish either....

You know what annoys me.......