happyvitale Member

Love that site. So far we make at least one to two of her recipes a week The kids absolutley love it and they dont even realize how good it is. I know the portions are small but thats unfortantly what a realistic size portion look like. I tend to bump them up with extra veg and if i am really hungary i will have 11/4…

Personally me i would use half of them as soup which can be frozen and the other half asa basic taomato sauce. From the basic tomato sauce you can do so many things. Things such as chilli, pasta, sauces for meat, add it to curries, bake veg in it, maxican food and so on and so on.

I'm in ireland if you want to add me.

Hello, I am on nearly every day and would love to be a supportive freind for you. Feel free to add me if you want.

Thats fantastic. Whishing you the best of luck.

Just added you.

I think the biggest thing for me is when people take the equipment i'm using without asking if i am done first. I do alot of circut traning and it really throws me off when i come to a station and the weights or what i need isnt there. Also people who rather talk to there freinds during a class than actually work. I am…

I am pretty well inked. Some of mine do and some of mine dont. Either way they may for intresting stories and great ice breakers at parties.

This good advice and is really some the best given sp fare.

Best bet is if your just starting out to adventure into the world of weights is to take it moderate weight and simple excercises. Stick with a simple weight circut such as chest press, squats, rows, weighted lunges, chest flys and deadlifts. Chose a weight that you can lift 10 -15 times were the last five reps are hard but…

Thanks guys. The few blank days were from when i was away at a kickboxing tourtamnet. I only ate twice those days due to nerves and adrenailin. Adolson you are very right about some days not getting enough. Its only since mfp that i am realizing that what i thought was perfect isnt. I am fully and whole heartly a binger.…

I may not be a gamer or in to fishing but when it comes to music were soooo alike. Good for you and what yopu have accomplished so fare. Adding you now.

Hello, Great job for getting back in and doing it. I would love to offer support and motivation where i can. The more the merrier they say. Add me if wish.