jsflare

Haha 40?!!!!!

so I ran 10 minutes today, and then I went to a kickboxing class, 1 day of running done!!!! 19 to go!!!

I like to boil or steam my broccoli or cauliflower, then add 1 oz of fat free cream cheese or 1/3 less fat cream cheese, and put it in the mixer and blend it up, and add a pinch of salt, so good and my kids love it too!!!

I am 5'9'' SW 222 CW173 Original GW 169, but think I might try for 159 now, but not sure!!!!

oh yeah alot smaller, they have gone down 2 cup sizes already!! no good!!!

yep nicole kidman!!

bump

Not really a meal replacement bar, but I am addicted to fiber one bars, and I really think they have helped me lose a lot of weight, I have one for breakfast eveyday!!!

Cardio, I tried yoga for the first time last week and hated it!!

agreed

Who isnt!!!!!!

I bought a golds gym treadmill from walmart for $377 and I love it, there are a bunch of different programs on it, comes with handweights, and it has the incline options!! I use it all the time!

I will be 30 in April and hoping to hit my goal by then!!! 8 pounds to go!!!

everyone is completely different, I weigh 177 lbs and wear a size 7/8 jeans, yet I am still considered overweight.

happy couple!!!

cyclebox class!!!! half of the time we box the other half we cycle, sometimes a little ab work thrown in the mix!!

I guess if no one rates me I am a 0, bahahaha, remind me not to do one of these again!!!:sad:

I ordered mine off of ebay yesterday brand new in box, Polar F24 pink and purple HRM it was $79.99 and free shipping, so I hope it works well, we will see, I always check ebay or amazon for cheaper prices!!!

I did my first 5 mile race in July of 2011 and havent stopped doing them, I have 4 scheduled for this year already, a 5k, 7k, half marathon (really nervous for this one) and then doing the warrior dash in July!!! so they are kind of addicting yeah!!!

@xmissjasmine 9, very pretty

you have a lovely smile:smooched: !!

Victoria's secret will have to become your best friend!!! They have awesome bras and bras that make you look 2 cups sizes bigger, they are spendy but in my mind worth it, its the only kind of bra I wear!! Even when i was big chested, I used to be 38 D to a DD, now a B cup, its sad.

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me tooo!!!

Age 29 Height 5'9'' SW 222 CW 177 GW 169 (will go from there) NSV- wearing a bikini with out tummy flub!!!! Created by MyFitnessPal.com - Free Calorie Counter

DominoJessie J

the wheat bread and white bread have the same amount of calories, may as well eat what you like!!!

I would wear shoes, I think it would make it easier. Are you using a mat to do your planks on, that would help too, I am only on level 2 so I dont know about the level 3 Ab exercise.

I started today also, I have been working out for about a year so I started on level 2!!

I have merena and I didnt think it hurt at all, and have had no complications, or cramps, or period for over a year, I love it!!!