chadaharvey

Seriously drop the games, and go outside and do some cardio. IDK if you already do that, but if you are truly following a healthy meal plan, and doing some sort of cardio vascular routine you will cut down. I am currently doing a juice reboot just like the one from the documentary Fat, Sick, & Nearly Dead. It has helped me…

So just by keeping track of your works out on here does that go towards your time, or do you keep track separately?

go to www.healthchecksystems.com/heightweightchart.htm You can view what your weight should be between with your age bracket. If you convert your weight into Kg., your weight divided by 2.2, then turn your height in Meters squared, and then divide your weight by your height in meters squared, you'll get your BMI. It will…

i am getting the same thing, and I think it's because they're jealous. Honestly, no one wants someone in their life coming up and losing weight. I say they're just jealous, and haters. Even though they're your friends they want to be the center of attention. If not that, then there are other reasons. Keep up the weight…

Well if you don't strain the muscle at all, you're really not doing anything. Yeah you may get tired after lifting a weight after 20 reps, but you're not doing anything for your muscle. Not saying you have to bulk up big or anything, but you actually get leaner from putting on muscle versus doing the light rep tone routine.

well no ones legs are the exact same size so this is actually normal.

Your muscles are sore because you're doing well. As long as you do well it will always be sore. Just drink a lot of water. You should drink at least half your body weight in fl. oz. a day. Don't take vitamins, or supplements. Instead if you plan a meal plan right there are plenty of vitamins, mineral, proteins, and carbs…

Have you heard of berpes? Its an exercise full body and it really does wonders for your core. Nothing is over night keep on keeping on. Also do lots of core exercises.

Honestly if you eat the right kinds of foods you won't need to take vitamins.

I use to weigh 420 lbs., then I dropped down to 198 lbs., Then I got up to 258 lbs., and now finally I am going down in weight again. I weighed in last Friday at 234, and tomorrow I intend on weighing in again to see how much more I am down. I am also going to track my circumferences to keep up with how much I go down in…