richiedbond

Who died and made you the truth??? Maybe I am the MFPeein truth. This whole thread might be a lie cloaked as the truth. LIES I TELL YOU

Distance is key to weight lose, if that is what you are after. Speed is just fun... At least it is for me. I run 3 times a week and usually do a short speed day, around 5K for speed. A medium whatever day, basically I do whatever my body feels like, usually around 4 - 5 miles at whatever speed. Then I do a long day of 9…

Great job. Being a runner is fun...

Well that is going to suck. I am not sure what to tell you other then keep plugging away, you will get a good burn that you can log yet. I just did my second half and have been eyeballing a 70.3 any suggestions on training for one?

HAHAHA says the person with the IronMan handle. That is awesome

With her logic the 5K I ran this morning shouldn't have been logged. Ooops my bad, waste of 23 minutes... Never doing that again :noway:

MMMM Bacon on ice cream.... WHO SAID THAT?

32/Male/Seattle Area Married SKYRIM DOVAHKIIN... I would say COD 3 and Assassins Creed Revelations but if Steam could collect dust...

I heard rumors that the thigh master can do wonders for all parts of your body...

My wife and I have been using MFP for almost a year with great success. I found the whole lots of friends thing annoying, I couldn't keep up with them all and felt bad, now I have like 6... My wife has quite a few and she somehow manages. Women seem to care to take more time keeping up with the social side. And there is my…

I use a nathan and anything over a 5K I take it with me. I find you cannot depend on where the water stations are compared to when you need the water... http://www.nathansports.com/our-products/hydrationnutrition/handhelds/quickdraw-plus

Very well said, I totally agree.

I use run keeper on my iphone almost everyday. Great App

If you pre-rank you should be fine. Otherwise 50 - 50 chance on a total crap team...

I usually do a slow, around 1 - 2 miles the night before a 5K and 2 -3 miles the night before a 10K. Just make sure it is slow and you concentrate more on just stretching the muscles.

Awesome job. You have done amazing

This site is awesome. Good luck

Heidi is at 626 - 12.52 Rich is at 1225 - 24.5

Here is mine and Heidi's added in. xXStars::: NA SarahWritten:: 52.4 SarahCuda:: NA Joamarelo:: 14.72 BlackRat::: 20.44 Glittermouse::39.36 Richiedbond::: 53.32 Heidisbond:::: 38.96 Ilovecreg::48.4 Kcsmalley::: NA V44V:::32.2 Hottness4lyfe:: 37.16 Celizabet::::43.88 HexxKitten:: 37.32 plus yesterdays (not doubled) 21.64…

They have their menu posted with nutrition. That is always where I start

WOW your transformation is awesome. Great job

Sarah you are awesome. I was just about to post and there I am already...

Sorry kids spent most of the afternoon in the ER so no burn for me today. Salmanila poisoning causing me to get massively dehydrated. IV fluids are good though... I will be getting back on the little horse tomorrow. The big horse will have to wait a couple more days.

I guess I am the new guy... Sorry it is my light day... 603 cals 12.06 miles

Do it. I have done it and am now working for a 10K. My wife is about to start wek 6 and she is "loving" it.

Wait till it is a little soft, cut around the middle and pull it apart. The pit and peel should come right off easily. Add to anything you want. I love it with sandwiches, egg white omelets, wraps, burgers of any sort, with tortilla chips. This is starting to sound like Bubba's shrimp...

I use Trader Joe's reduced guilt tortilla's 120 cals and 120 mg's of sodium but for 14 chips. That is way better then the norm. And yes I do count them out... HA

I use it at least 3 or 4 times a week. i would say once a month it gets weird but it is almost always very accurate. As always with GPS it can be hit and miss, I am not sure how much the app can do. It is most likely a problem with the sat signal to the phone

That is awesome. Can't wait to be there. Congrats

Goo luck. MFP is awesome and you will do awesome.