what's the helthiest meal at panera bread?

theresa92594
theresa92594 Posts: 11
edited September 29 in Food and Nutrition
me and my mom love going to panera. what i usually get it a turkey bacon sandwich but its 800 calories. so for future reference what should i get next time i go?

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    If I go there, I usually get the Asian Sesame Chicken (salad) and a whole wheat baguette. I don't know if it's THE best thing there, but it's reasonably nutritious and tastes good.
  • OSUalum
    OSUalum Posts: 449 Member
    Their soups are very low cal.
    Go to their web site. They have all the nutritional information there.
    http://www.paneranutrition.com/
  • richiedbond
    richiedbond Posts: 58
    They have their menu posted with nutrition. That is always where I start
  • Rilke
    Rilke Posts: 1,201 Member
    The Fuji Apple Chicken Salad is downright delicious and full of good-for-you stuff (greens, onions, tomatoes, pecans, and of course apples) along with yummy seasoned chicken and gorgonzola cheese. I know I sound like an advertisement, but it really is good. If you get the dressing on the side and only use half, the whole thing is 475 calories and 655 mg of sodium.
  • mrscjwilson
    mrscjwilson Posts: 252
    I really like there black bean soup!
  • calliope_music
    calliope_music Posts: 1,242 Member
    i love the asian chicken salad!
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