linsben Member

GOAL: 148 Sept 2nd (starting weight): 152lb Sept 9th: 154 Sept 16th: 154 uhg Sept 23th: 153 Sept 30th:

GOAL: 148 Sept 2nd (starting weight): 152lb Sept 9th: 154 Sept 16th: 154 uhg Sept 23th: Sept 30th:

GREAT POST!!

Found ya! GOAL: 148 Sept 2nd (starting weight): 152lb Sept 9th: 154 Sept 16th: Sept 23th: Sept 30th:

Im Paleo/primal. I first started it after reading the primal blueprint by Mark Sisson and then reading a lot more about Low Carb. I do it still because i believe its correct because of the difference i feel after cutting grains from my diet and eating under 100 G of carbs a day. I havent seen fathead yet but ill put it on…

I doubt he says that in his book. I'm going to buy it and read it and search hard for where he says that. The OP said it seems like thats what he is saying. But from reading his other material i cant seem to remember anytime that he said someone who cuts calories and exersizes will NOT lose weight. I agree that someone…

Found ya! GOAL: 148 Sept 2nd (starting weight): 152lb Sept 9th: Sept 16th: Sept 23th: Sept 30th:

I'm Primal! http://www.marksdailyapple.com/welcome-to-marks-daily-apple/ Lots of good info here and there are a bunch of us here. ITs awesome!

If your moving to Canada then Winter will be your new friend for 5 months or so. Its really not that bad. I dont think you should be afraid to visit in any month because winter is beautiful and has only stopped me commuting to work 1.5 hours once last winter! so thats why i dont think you should be worried about driving or…

Welcome! there are many of us here. Its called caveman, primal or paleo. They differentiate only slightly on their takes of a low carb high fat diet. There are also a lot of haters on here who like to tell us we're crazy for cuting out complex carbohydrates from grains. Because they are so ESSENTIAL. ya right This is what…

I'm from Toronto!

Hey! i think your plan was perfect! Toronto, Montreal and Ottawa are all wihtin driving distance or train or even cheaper is the bus. I wouldnt knock the bus because if your looking for a cheap ride from Toronto to Montreal thats deffinetly the way to go when your in Ontario. I would use the Megabus or the Greyhound that…

You should research the effects soy milk can have on your health. I read a few pages about it in the Vegetarian Myth by Lierre Keith and was very shocked as i used to drink soy milk and eat a lot of soy processed foods when i was a vegetarian. I havnt done any additional research as of yet but you JUST reminded me so now i…

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): 156.5. You don't even want to kno.. Aug 12th: 155 Aug 19th: 153.5 Aug 26th: 151.6 Aug 31st (optional) 152

Im glad you feel amazing eating garbage before bed. I wouldnt.

YUP! that would do it!

YOU live in AMERICA.

YUP! I dont have diabetes, celiac disease, insulin resistance, or gluten allergy like you said most people who are low carb no grainers are. and ive done a lot of research myself. I'm one of the people telling you grains are bad for you because i believe they are based on what i've learned from the books that i've sought…

This is ignorance. This is discussion based on people's genuine belief in what good nutrition is and is not. There are people giving you their life stories as proof.

Yes! i saw this also and didnt know what to think. I thought he said he got rid of his diebetis by eating a high carb diet?!? Didn't know what to respond to that with.... And yes low carb/atkins debates are in full fource this week. We should step it up i guess.

Goal Weight for Aug 31st: 145 Aug 1st : 151.6 Aug 5th (starting weight): 156.5. You don't even want to kno.. Aug 12th: 155 Aug 19th: 153.5 Aug 26th: 151.6 Aug 31st (optional

Oh right! It was your turn to bring the bacon to the party. Silly me I'll stay out this one for now too. Wait to see who bites..

Thats me! I'm a primal/paleo eater

WOW In Toronto gym memberships can be as high has $26 for two weeks. That a regular gym. I go to the YMCA because its cheaper and that 45$ a month. I have wasted my money before on gym memberships but the ymca lets you go from month to month...so if you stop using it you can just cancel. i have been going regularly since…

JORDAN! stop trying to make everyone eat only poptarts. How many time do we have to say it. Jeez

EXACTLY! to the original poster please do your research. Check out the links and make your decision on what low carb is and isnt from that. Not from people telling you its a fad and that you need carbs. You can get all the carbs you need from veggies and fruit and maybe the rare sweet potatoe. You do not need grains !!!

Hi there Sounds like the carb flu to me. Check out this article by Mark Sission one of the advocates of the primal/paleo lifestyles that believe grains are unesecary and can actuallty do your body harm. http://www.marksdailyapple.com/low-carb-flu/ There is a ton of information regarding a low carb lifestyle. Right now your…

welcome! i'm a low carber so you can add me if you want help or support!

WOW well done! you look fantastic and what a great story, It might be time to update the "why i want to get in shape" section. Theres only one women to flirt with now. :)

Awesome work!