DiaryofaMadFatMan Member

Name: Branden Height: 6' 1" Starting Weight (1/1): 228.0 Goal Weight (1/31): 210.0 1/1: 228.0 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

SW: 281.8 (06/09/2013) CW: 218.0 August GW: 199.0 Ultimate GW: 175.0 Weigh in Dates: 8/03 Sun: 209.8 8/10 Sun: 8/17 Sun: 8/24 Sun 8/31 Sun: Total weight lost: 8.2

I'm in. SW: 281.8 (06/09/2013) CW: 218.0 August GW: 199.0 Ultimate GW: 175.0 Weigh in Dates: 8/03 Sun: 8/10 Sun: 8/17 Sun: 8/24 Sun 8/31 Sun: Total weight lost:

I don't eat my calories back. It somehow seems to defeat the purpose. I know of some people who lost weight doing it. I tried it for a couple of weeks I didn't lose a pound. So I'm back to what works for me.

Well done!!

Exactly what I was thinking

I think it's hilarious that the OP is no longer a member of MFP. :laugh: :laugh: :laugh: :laugh: :laugh:

I'm not 40 yet...I have 4 more years...but gym hating and carb eating describes me to a "T".

SW - 09-15-2013 - 249.4 GW - 11-28-2013 - 234.4 CW - 11-03-2013 - 229.6 Well, I've surpassed my 15 pound goal and I still have 3 more weeks to go.

by eating something else :laugh: :laugh: :laugh:

Exactly. It should be updated after every 10 pounds lost.

Congrats! I always liked traditional English names, i.e. the names of British princes: Charles, George, Andrew, Edward, Phillip, Robert, William, Henry, etc.

Clean or unclean. Food is food. It's not a big deal what you eat as long as you have a deficit. I've been eating everything I want, within moderate of course, as you can tell from my ticker...it's working.

My friend had the same problem a few years ago, you need to go to the emergency room ASAP!!

I would rather eat my calories than drink them. That being said, if I was going to drink a soda it wouldn't be diet. I want the regular full flavor stuff.

It's this simple: If someone wants to get you and cause you harm, they WILL. It doesn't matter if you switch your schedule, post your workout routine or not.

I totally agree

No, but my belly bothers me when I work out. :laugh:

At some point, you have to decide who do you love more yourself or your boyfriend. If he can't support your decision to better yourself, maybe that's something you need to re-examine. It really says a lot about a person who hinders their partner's happiness. Significant others are a dime a dozen. FYI: Guys don't waste…

I would have to say I love my forearms and calves. Everything else needs some work. :laugh:

No one notice until I lost about 35 pounds. My starting weight was 281 lbs. The bigger you are, the more you have to lose. A 300 lbs person losing 10 lbs is like a cup out of the ocean, no one is going to notice.

A grand on a treadmill? LOL. I would look in the newspaper or online. There are always people who've given up on getting fit and trying to sell their slightly used treadmills.

Walmart for most my groceries like lamb, beef, salmon, pork, bread, and vegetables. Local Asian market for black rice.

Ladies and Gentlemen, coming to the stage...Fi Shirley Ann Sexy, right? I'm so happy I'm NOT a stripper.

This! :happy:

Welcome to MyFitnessPal and good luck on your weight loss journey.

I've been told I look 28. does that count? :laugh:

I'm up for the challenge.

Amazing! You go, Joy! :flowerforyou:

I did ok managing my weight until I got cancer and the doctor put me on steroids. They made me crave everything in sight.