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Your nutrition plays a HUGE part in it. I've been eating healthy for a while now but wasn't til I started doing 21 day fix and focusing on portions & clean eating have I seen my stomach tighten up
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in gamma phase of focus t25 :)
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great!! I'm addicted to speed 2.0!!! my fave! Yeah, I'm a new coach :) :flowerforyou: :love: :blushing:
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i loooooooooooooooooooooove heavy lifting.. benched 105 last friday! :drinker: :blushing: women-- LIFT... HEAVYYYY:love:
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amazing!! your daughter is soooo cute too
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its impossible for women to look bulky/masculine.. we dont have the testosterone to look that way.... i looooooooooooooooove lifting!
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bump
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BUMP
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i :heart: aldi oven roasted
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its GOOD fat! just like in avocados... that the fat you want
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thanks
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yes, im registered to get info as it gets closer to the date :)
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bump
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bump
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love my polar ft4
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awesome! what a diff!
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awesome results!
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lol, thanks. i guess since i know it's there, it kinda "shines" to me... :grumble:
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lol, no one's ever pointed it out to me... its something i'm a bit conscience about.. esp when i'm gonna be wearing my booty shorts this summer :laugh:
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BUMP
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yeah, my whole attitude is dfif if i dont work out. its become a part of me, so if i dont have it, i feel like something's missing :)
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o geez, didn't know there was such a thing! lol
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this is where i saw the vid http://www.eatingrules.com/2012/10/how-to-make-almond-milk/
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thanks everyone. i've been buying a bad (not sure the size) from aldi for $4/bag and LOVE them. dont use any other brand. it's oven roasted unsalted. may try it once. what kinda almonds do u use?
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smh & no way that'd happen. jordans & $70 games, sheesh! kids see too much lol
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yeah, my kids are 11 & 8... why dont they want barbies n cars? smh.
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lol, ISN'T IT?!!! i know its late.. but may as well... tryna do some online shopping for my kids for xmas... not doing anything big... but they want $$ gifts they're NOT gonna get... just aint gonna happen, but they're so hard to shop for BECAUSE they want video games/ etc :grumble:
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you see someone squatting & their knees are over ankles...
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when you always pick stuff up in deadlift form look at your butt in the mirror everytime there's one around bc your butt is rounding/lifting :love: find yourself trying to flex your biceps excited about new rules for women weight lifting coming tomorrow (new to this) :laugh:
