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21 Day Fix
Anyone out there interested in a 21 day program with 30 minute workouts, meal guide, portion containers... even perfect for people who think they eat well. LOL and more...?...
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Focus T25
I just completed week 8 & LOOOOOOOOOOOVE the program!!! Just ordered the gamma phase, but will redo the program after that because I love the inches I'm losing!!! I have ab lines.. YES, ab lines!!!! Anyone doing the program?
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Atlanta 5k Run for Orphans
Hey, anyone doing this? Can't get anyone to join me :grumble: lol... Wondering if anyone in MFP land was already doing it....
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my first 5k
I participated in my first 5k 1/26/13 after getting an email through amazon local- which benefitted the ATL Mission. I completed it under my desired time, which was great, bc it was sooooo cold & the wind was fierce!!!! i was so proud because i never thought I'd be able to do something like that....since in years past....…
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question for the ladies...
OK, i'm really bored at work and this has really been bugging me.. sooooo.. do any of you ladies have.. let's see how to word this... dark skin behind your thighs (under your butt)... i guess it's due to me not knowing how to shave when i was younger... got a bit of scarring.. if you have/had it... what have you taken to…
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anyone make almond milk
I just saw a DIY vid on making ur own almond milk & its pretty simple... but wondered how cost effective it is.... how much milk does it yield per cup of almonds?
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wazzup?
ok, well, obviously i'm bored at work lol. just saying hi to the mfp world.... :wink:
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polar ft 4
QUESTION- my transmitter wouldnt work this am all of a sudden, so im guessing the battery needs to be changed. not sure the battery life on it, dont think i've had it a yr. looks like they only sell the panasonic online, so wondered if i find the model by a different brand battery... if that's fine..
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shaun t - rockin body
wanted to get reviews on it... i see a promotional offer & interested... wanted to get feedback, results/photos etc... my abs are all im focused on now... just the toning aspect of my journey.. thanks :flowerforyou:
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turbo fire
Hey... i've been doing turbo fire @ a month now & i LOVE IT!! the music, the workout, the sweat.. everything :love: i dont follow the schedule, so i wondered who is doing it randomly & what've been your results. i've done the HIIT's mostly, but now loving the fire dvds... i just can't (haven't) get into the 40 min of…
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sneakers
hello mfp'ers :blushing: in the market for some new sneakers and need some advice. i've gotten a lot of suggestions & tried some out.. but found nothing that seemed to fit my needs. i workout at the gym 4-6 days a week doing less than 30 min cardio, mostly machines/strength training. i do a boot camp class once a week…
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FAT FRIDAY!!!!!!
I saw a really bad pic of me months ago when I was prob @ my heaviest & finally got my dad to email it to me.... so that's me (profile pic)... sooo... wheres your fat pic? :laugh:
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jamie eason workouts
anyone doing her program? where are you in it? what are your comments?
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color run atlanta 2013
woo hoo! just entered my info to get updated on color run 2012!!! looks like so much fun! can't wait! anyone doing it? inerested? thecolorrun.com
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strength training help
I have been on my journey for 18months now. i started with zumba & not much changing my diet.... skip to about 8 months ago, i really got myself in check. i eat better, and joined mfp early this yr. i started doing boot camp classes, cardio kick boxing &have lost over 50#... then added jillian michael dvd's (haven't kept…
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exercise modifications
I recently hurt my wrist.. no idea how. until i can find out what the prob is, i can't put too much pressure on it... want to start strength training, so pls give me ideas on what i can do that wont put strain on my wrist.. thanks a bunch! :flowerforyou:
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LI anyone?? suffolk county... females only!
I live in ga now, but goin back "home" this weekend for a week & would love someone close who shares my fitness incentive :) i'm in btwn deer park/wyandanch area, so if ur close & wanna work, prob preferably mornings... i'm usually up @5 for 6am boot camp, but prob wont work out that early... just wanna be sure i get it…
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has anyone tried brewers yeast
i asked a personal trainer friend to suggest something for belly fat- she suggested brewers yeast..... anyone have any experience with it?
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atlanta ppl?
wondering if i'm crazy for even posting this... lol... looking for FEMALES in my area who would like to get together to work out. just some extra motivation... i'm no REAL RUNNER, but i like to (i think) jog... but can't get myself to do it alone since we had that cold snap several months back... i live in…
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ONE80 CORE FITNESS members? ATLANTA
Just purchased a living social deal for one80 core fitness club & wondered if anyone goes there...
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needing advice
i have upped my calories upon overwhelming advice to do so since i wasnt dropping the weight i thought i would. its only been less than 2 wks, & not sure how well its working, since i went out of town over the weekend. so many ppl talk @ sugar intake & its importance. some feel fruit sugar doesn't matter, some say sugar is…
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could use some help
my kids are gone for the summer & i'm thinking about getting a gym membership - but since I already have a studio membership for zumba, cardio kick boxing & boot camp... it has to be somewhat cheap & no contract. any suggestions? also, LOW start up fee/whatever they call it. if you're in my area & know anything @ weight…
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green coffee bean extract
has anyone tried this? i know it was featured on dr oz, but someone i know told me @ it after talking to someone in walmart... interested...
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calories burned/hrm/how do you calculate it?
i have a polar ft4 that i've had for over a month now & really like it, BUT, i dont think it's accurately counting properly... i avg 400 cal burned for a 50min HIGH impact zumba class.... i used a friends' hrm- sportline & i showed i did twice as many cal as i usually do... which makes more sense... how do you calculate…
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in need of help
Mfp doesn't exactly make the forums easy to see new notifications, so ur more than welcome to email me also.... I've been working out for 18m now & have lost 40# & still have another 20#- give or take to go. I joined in Feb & @ this point over 55 days of log ins. Very rarely go over calorie goal (my diary is open) & always…
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the "girls"
ugh, rather not have the whole mfp community see me on this, but hey, i need some advice. i've been working out for @ 18mo now.. but noticed a few wks ago my breast size going down... a friend noticed it (significantly) @ 2 months ago, but i didn't. don't get me wrong, i could've standed to lose some there. i developed…
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Jillian Michael's 30day shred
getting a bit discouraged... but i'm NOT giving up. i enjoy this new lifestyle way too much. BUT, i'm almost through with my 30ds.. did 10 days each levels 1 & 2, and only 2 days of level 3... now going back to level 2. am i asking too much to see faster results? i do workout- zumba 2-3xs a wk, cardio kickboxing & bootcamp…
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HRM HELP!
I am using the polar ft4 to track my caloric burn. I know the info is wrong, as i'm only burning less than 400 cal for a 50min zumba class. I had a friend compare our burn & she did twice as much. i know you're supposed to burn more than what i'm burning. i put all my info in, so im not sure what the issue is. what kind of…
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jillian michael dvd's
has anyone tried •Extreme Shed & Shred •Killer Buns & Thighs •Ripped in 30 i'm halfway thru 30day shred & not seeing the results i want yet... as far as inches are concerned.... i wanna lose around 10" give or take... and i wanna know how well they work. i say these 3 bc there's a $25 groupon avail for it
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Jillian Michael's
im on day 12 of 30ds and looking for my next video... thinking about doing ri30 to get this belly gone... any suggestions from personal experience on her best videos?
