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jamie eason workouts

jdsmom0104
jdsmom0104 Posts: 236
edited December 2024 in Fitness and Exercise
anyone doing her program? where are you in it? what are your comments?

Replies

  • Plates559
    Plates559 Posts: 869 Member
    Not as effective as traditional weight lifting.
  • jdsmom0104
    jdsmom0104 Posts: 236
    ok, thanks. new to this... so wouldnt know the difference :laugh:
  • firstsip
    firstsip Posts: 8,399 Member
    Her body fat calculations are kind of whack--her body fat "images" are not super accurate, and the math itself will set you for a lower weight than is necessary for desired (or even healthy) body fat percentage.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    I am doing her Live Fit program but just the workout routines. I like it because it gives me a structure to follow every day.
    I follow my own eating plan since I am in maintenance mode.
    In my profile gallery I have a picture comparing the back shot you see in my profile pic with another one I took before starting the program. I think I look a bit leaner but the scale says I gained about a pound so I think it is working for what I want, which is more muscle definition and a leaner body without necessarily lossing weight. Again, I don't follow her eating plan.
This discussion has been closed.

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