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exercise modifications

jdsmom0104
jdsmom0104 Posts: 236
edited December 2024 in Fitness and Exercise
I recently hurt my wrist.. no idea how. until i can find out what the prob is, i can't put too much pressure on it... want to start strength training, so pls give me ideas on what i can do that wont put strain on my wrist.. thanks a bunch! :flowerforyou:

Replies

  • jdsmom0104
    jdsmom0104 Posts: 236
    bump
  • FireBrand80
    FireBrand80 Posts: 378 Member
    Kind of an open-ended question. You can do anything that doesn't put stress on your wrist, which will be primarily lower-body exercises.
This discussion has been closed.

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