Replies
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Elen you look like you know how to have a good time
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Nice, thx!
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As stated its mostly about low bf for those lower abs, however you did ask for an exercise, so give this a try :) http://www.youtube.com/watch?v=lDxbd3N-1x0
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Abs are 30% gym 70% kitchen.
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Good god, GREAT WORK!
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General rule is to drink a gal/gal+1/2 and your g2g.
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Also a fan of 2-days on 1 off mon- chest/abs tues- back wed-off/cardio thurs- delts/cows fri- arms sat- off/cardo sun- legs(quad/ham) Sets look like this: 2warm up, 3 working sets per exercice. General reps usually(10,10,10,10,8/to failure) Last exercise of muscle group is always to failure, most include drop sets.
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What he said to a "T" well put man! "gotta eat big to get big" <- solid advice right there.
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I keep thinking about a cut as summer inches closer, however I cannot bring myself to it. I have added 30mins of walking post workout and on off days to help out a bit. Still sitting at a 4k cal day. Abs.. one day :)
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AGREED, if your not there to push your limits beyond what you think what you can do, well then frankly your doing it wrong.
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Nice work!
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hahahah no doubt. Keep those gains! PCT = Proper cleaning technique for your juicer right, yeahhh
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pfff 2nd that.
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Agreed! Also you never will develop all your stabilizer muscles by using free weights. Just as a test next time you train, try doing the same exercise with free weights and the same amount of weight. Be prepared to be humbled :) Machines do have their place but should be used sparingly or when you don't have a partner.…
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Goood post! Importance of Dietary Fat Dietary fat contains nine calories per gram, which is more than double what protein and carbohydrates contain, four calories per gram. Because of this, dietary fat can be helpful for providing energy to fuel exercise and other strenuous activity. Dietary fat also helps your body absorb…
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Obvious troll is obvious...
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Get off the scale, go to the kitchen and EAT! :)
