loftard1

Too much protien all at once can be bad. Your body only uses 24 grams of protien per every few hours anything over it just gets rid of and its just over working your kidney. I know first hand of protien poisning was driking several scoopes of protien shack wich totaled 56 grams of protien in one sitting. Boy did i get…

Don't be so concerned with the weight weight flctuates through out the day judge your progress by how your clothes fit.change up your workout do different things. But keep a routine even when changing it up. Like doing certain differnt excersises on certain days. U found like how I get when I'm in a workout mode try p90x…

No worries we were all noobs once. The first step is the hardest the rest is almost cake walk if u need a motivator you cn add me.

When I do run its with my best but that runs faster than I so I can push myself

mmmmmmmmmmmm samoas ..............well i bought two of those boxes so i am one of those weak willed dieters .....its once a year im just one man cant resist those cute little girl scouts sellin those delscious wieght gain in a box . But this year i wasted my money ate 2 of the samoas and gave the rest to my girls…

you can add me im not rude. ill be a personal cheerleader to keep you going, i know how hard it is to stay motivated .

thanks for the boast of confidence, im moving up to double work outs p90x wieghts 3 times and insanity every moring done with week one. 7 more to go and beyond!!

mama goskie is right heart rate moniter really accurate. you have to keep in mind that your body is always burnnig calories no mater what you doing even when sitting. dont count calories that you burn when doing activites outside your normal scope like workouts or over exerting cleaning activites you have to do once a week…

i just purchased a heart rate moniter from newegg.com its a mio for 50 bucks came with a chest strap that i use every time i work out. i love this thing its durable tells you how much calories you burn and grams of fat that you burn. You enter in your wight hieght it calculates what your target heart rate should be at to…

Don't give up your body burns stomach fat last don't worried so much about the calorie intake just watch what types of food you eat no empty calories like fatty or greasy foods. Have a recovery drink after you workout like protein shakes or smooth I with high energy foods. Your body is primed for accepting nutrients after…

Feel free to add me moral support is a good motivation

yes its a waste of money best way is the old fashion way diet excersise