DivaLisa

i want to add, i dont think your eating enough calories for the workouts your doing for 1 week, try eating say 1500 calories and see how it goes MFP gave me 1600 , but i eat around 2000 ( give or take about 100) this week alone i have lost 3 pounds .. i am new to MFP not new to weight loss .. also watch the sodium and make…

your body needs fuel (food) the way a car needs gas we have to eat for our metabolism (sp?) to stay up and burning .. how many calories have been suggested for ya'll and be sure to weigh your food, dont guess at the size . we tend to give way more food than we acct. for ..

save :heart:

salmon

start 296 goal 150 give or take 5/10 depending on my body .. YEA i have well over a 100 to lose. i was just telling hubby last night, that i didn't feel like i could really do it, how can i possibly get all of this off of me . for me most of it is in my stomach which is the worst place for it to be health wise .. i have…

have you upped the intensity ? or the mph . i dont know which kind you have .. maybe try mixing up your routines and be sure to get in some strength training light weights, longer reps builds endurance ..

:huh: ok , ok :grumble: .. my cut off will be 11 pm .. i go to bed late so that is a better time for me :noway: no more midnight snacking lol :tongue: i know this was far march , but i am going to put it to use in April

i have a half gallon pitcher (has cups listed on side) i am the only one who drinks from it .. but i also hear to use pennies .. out 8 pennies in your pocket and for every glass of water put 1 on the counter .. or vice versa .. counter - pocket :drinker: <- -> water

to cute :tongue:

:laugh: love them

this should work i think .. just testing it out

its a white gravy .. supposed to be "country gravy" i counted it and moving on .. i know what dinner will be .. hubby is picking up a few items when he gets off of work ... we are currently dont have a car, so we walk everywhere .. 45 min walk to the grocery store is toug (i am in the 290s so walking is hard), we used to…

thanks ladies :bigsmile: i am going to keep it at 530 .. i dont usually eat tv dinners my bad habit was always fast food since it was cheap and easy .. we have been cooking more, but i haven't been able to get to the store, we are on a tight budget we moved in Dec. and now paying $500 more plus i have my teenage niece…

i can eat 2000 cals a day and lose weight (have so many times b4) my problem was always fast food and that led to 3000 - 4000 cals a day most days of the week .. so if your eating only 600 a day (yes some ppl do, they have an ED) then try getting up to 1200, then 1400, eventually 1500 calories a day, you can always drop a…

i had a marie callender tv dinner for lunch, but didn't use the white gravy packet .. should i try to find out how much the gravy may have been or just track the whole meal and move on .. the total meal is 530 cals and 25 fat (whole thing) i ate the porkchop, tators, and veggies but didn't open the gravy :noway:

dont buy the dial one .. yes i am talking about a food scale .. i bought a roud one that had a dial but it was so hard to tell when it was on the zero .. go with a digital scale . .it is so worth it . can't give a brand cuz my current one is a weight watcher food scale but i am sure you can find one at walmart or target…

started as a dishwasher @ pizza place @16.. by the time i was 18 i was offered asst. manager job there but i didn't feel ready to take on such a job .. which thank god a few months later they closed down and my mom and aunt bought the place :laugh:

great idea i know this is old, but it is good, i hope that by replying it bumps the message back to the top (im new here so not totally sure)

hey all, i am pretty new to MFP (3rd day) i was wondering if i could join in, i would love to be with others in my weight cat. and making goals .. start weight 296 wednesday (294.6 today,) official weigh ins are on Wednesday for me

i feel like i am additced .. if food is within eye sight, i can't seem to avoid, i have gone as long as an hour but couldn't stop thinking about the food .. for me i find it best just to not see it .. get my plate then have some one put the food away or cover it up .. i also LOOOOOOOOOOOOVE fast food .. i am trying to get…

mine says 1610 cals with 3 days a week @ 30 mins workout. i have 140+ poudns to lose i am shooting for 2 pounds a week