rsmugala

Mix two parts brown sugar or brown sugar substiute, one part Old Bay seasoning, and one part Creole seasoning. Rub over salmon and bake, and squeeze fresh lemon juice at the end. It's a sweet and spicy kick, totally yummy.

How do you post before and after pictures?

I would love to be a size 8/10. Thats my goal. Its all about perspective, and thats a HEALTHY size. Keep believing in yourself, sounds like you are doing great!

I would log it as light cleaning. I cook during the holidays and it is really a chore!

Ellyptical, jogging and walking, biking and Just Dance 3!

Try Slim and Six Pack Abs, it's an 11 minute video, GREAT ab workout. You can find it free on Youtube!

This is what I do, it satisfies my crunch craving for chips and the like. Love it!

My doctor suggested this app and i mentioned this as i am always over on protein, and he told me that was fine, good in fact.

If I work out right after I finish my work shift, it really tends to curb my hunger. And if I work out hard and drink lots of water, my hunger seems to go away!

My TV streams Youtube, so there are A LOT of workout options on there. Also, if you have Netflix I understand there are workouts to watch there. I downloaded several workouts to my DVR, from the Discovery Health Channel, you can find them in the early wee hours. Tracy Austin is always on there. My favorite now is Slim in…

Did Day 2 last night when I got home. I have to say it was a little easier than Day 1, but my calfs are feeling it today, and I need to work up to those pushups, yikes!

Day 1 down, now to do some basic cardio. Jillian is tough,:happy:

Wait!! 30 day shred Level 1 is on Youtube for Free!

I'm taking my before pics today, and starting my first workout. It's on youtube! Starting at 174 today, wanting to be 165 in 30 days. 5'5, so I have a lot more to go than that!

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Quaker rice crisps in bluberry or chocolate, great sugar fix!

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Try slim and six pack, its an 11 minute ab routine you can find on youtube. Its great, fast and free!

I bake rinsed chickpeas with a little olive oil spray and chili powder and salt, they bake up crunchy, its a great alternative to something like popcorn or corn nuts.

Quaker makes rice snacks in chocolate flavor. 13 mini cakes are 120 calories, and they really fill you up!

Sounds yummy, I love these flavors.

This is going to sound silly, but yesterday I was starving, and we have several bags of frozen veggies in the freezer. I steamed the whole bag, like 3-4 cups. I drained the water, coated them with a couple tablespoons FF sour cream, and sprinkled soy bacon bits. It TOTALLY filled my belly, and for under 150 calories.

Can you use Splenda in place of the white sugar? Not sure it would work with the brown sugar. Looks deliciious....

Looks awesome! How are you figuring the calories? The breakfast pie looks awesome, but I am figuring the calories more, or maybe there is more servings?

Peppers, Onions, Mushrooms, Cactus, Green Chilies, and top with Salsa and Mexican blend cheeses.

Homemade lemonade? My mom always cut them in long spirals, but if you use Splenda it could be a treat rather than sugar. Squeeze several lemons, and marinate fish or chicken. Just add garlic, olive oil, and whatever seasonings. My favorite way to have orzo pasta is to boil al dente, drain, add a little olive oil, juice of…

Asian barbecue boneless skinless chicken thighs, mushroom rice, roasted butternut squash, sauteed fish for my non meating daughter.

Try this: Pumpkin Pie bake-cook in a loaf pan like pumpkin bread Large Egg, 7 egg whites or substitute Libby's - 100% Pure Pumpkin (15 oz Can), 1 container (1 4/5 cup (122g) ea.) Mccormick - Pumpkin Pie Spice, 1.5 tsp Vanilla extract - Imitation, no alcohol, 1 tsp ... Spices - Cinnamon, ground, 1 tsp Splenda Granulated for…