adelwy Member

Week 6: 160.4 Followed my husband's advice and stayed clean this week. Avoided any meals out that I could. And it worked! Down 4lbs. I'll be out of town next week, so my goal is not to let the # creep up too much. Also, today's my last day of Whole30. Going forward, 1 cheat meal per week.

Week 5: 164 Frustrated at not having lost as much this week. Didn't feel as well this week, and didn't sleep as well. Had several meals out because of work. Stayed on plan the best I could, but impacted my weight loss. Focusing on not getting discouraged and pushing through. To another week!

Week 4: 164.2 Whole 30 is working. I feel great and I've lost weight. I'm halfway through!

SW/CW: 168.9 GW: 140 Week 1: 172.2 Week 2: 170.0 I just started Whole 30, so won't be weighing in until July 1.

Starting weight: 168.9 Week 1 weight: 171.1 GW: 140 Successes: Got back into the gym after 2 weeks off because of work travel. Challenges: eating out. It caught up to me too. I was tired this week, and ate too many carbs. Week's goal: cut out refined carbs and sugar.

Thanks! SW/CW: 168.9 GW: 140 I'm working out 3-4x per week. Food is what gets me. I use it for stress relief. So my goal is to (1) eat for nutrition and health and (2) plan and limit my treats.

Ok to join? I know I'm late to the game, but I could really use some support with a slow and steady (and permanent) weight loss plan!

I'm in

Week 3: 164.2. Gained 2lbs, but back on track!

SW 166.4 CW 162.6

I'd like to join

I'm having trouble using the spreadsheet. I have the app and I'm able to edit it, but I can't see the column headers when I scroll down to my name. So I'm just making educated guesses on what columns I'm supposed to be filling in... Can you fix my entries for me? My weight this Sunday (or Monday b/c I was out of town w/ no…

Was out of town, so weighed in a little late. 164.2, so down 2lbs!

Starting: 172 Current: 166.4 End of challenge: 145 Goal: 135

Ready to roll!! Love getting my workout in first thing.

Happy Monday everyone. Be the best you can be this week!!

I had a long message with this, but it got lost in the ether. Long short of it was that I made homemade mac & cheese as the kids' last day of summer dinner. Not low cal, but so much better than the blue box!!

Just returned from a family vacation. I only gained a little, and am ready to get back on track now that I am home!

Reporting back. I changed my schedule to do the things that normally increase my afternoon snacking to the morning. And I did not give into my afternoon snack attack. I did take my son out to dinner, so I went over my calories, BUT I did not snack. How did you do?

I am also stress eating MAJOR! Let's agree to try different things other than eating and report back on our success. Tomorrow, instead of eating out of boredom, stress, etc., I will: drink a cup of tea, chew gum, take a walk or listen to music. I WILL NOT EAT AS A COPING MECHANISM! o:)

Hardest challenge was four work dinners last week. Eek!! Greatest success was not quitting because of my biggest challenge! Just finished up at the farmers market. Headed home for food prep for the week!!

Day 1 ✔️. Ate clean and ran 3 mi. Missed am workout today on purpose. Have a cold and had to work real late last night, so decided rest was better. But I've already tracked my food for the day!

I'm in too!

Age: 35 Gender: F Height: 5'3" Weight: 140 Goal: 120