BruteSquad Member

You might want to read this article. It shows that what a doctor now considers a healthy blood pressure is from studies paid for by blood pressure medicine companies: http://seattletimes.com/html/health/sick1.html If I am under 140, I don't care what the doctor says.

I would suggest this video. https://www.youtube.com/watch?v=9aAQaGQ1oyE

Hollywood and Disney have done a lot to ruin what a woman should be.....there are skinny little women that will blow away with the wind...there are muscular woman that are stout and solid...there are woman that are naturally tall, large breasted and full hips...some full hips and no breasts.....all flavor and size....and…

Crock pot. Fill with beef/chicken/pork add spices beef I would do red wine or balsamic vinegar and chicken broth, rosemary, garlic, onion. Cook all day. Bake some sweet potatoes, add some broccoli or veg of choice. Another crock pot is beans with pork. Add to rice. and finally crock pot or stock pot Vegetable…

How YOU doin?

He vibrates

Very good, I knew there is a reason I stalk you....I mean keep you on my FL:heart:

I am going to make the guess that to get to rant level, it was not directed at any one individual. Just a guess.

Yes. But I don't want to look like you.... ;)

Bumpaliciousness.

If you are doing full body workouts, they will develop. But for shoulders, if you learn proper technique, working a heavy bag,or a couch pillow, boxing will do wonders.

But what about those that want to loose weight? I read a lot about that.

Pulled these from the online manual. Switching Keylock On or Off Press and hold the Light button to lock and unlock all the buttons, except the Light button. BUTTONS LOCKED or BUTTONS UNLOCKED is displayed. What if..the buttons do not react? Reset the wrist unit. Resetting clears the date and time settings. Press all…

Have you taken the battery back out, let it set, and then put it back in?

I am not aware of any celebrities that are as big as me. Even Arnold is smaller than me. Since physics changes when you get to be my size, so do clothes. But even if that were not the case, I don't think they always make sound fashion choices.....so no. Also I don't care enough to follow them to know what they are wearing.

It has been my experience that if I do not get up and work out first thing, I may have an issue getting my workout in. It was not easy. I spent almost 3 months just getting up early without working out. But I found that once I started it just kind of rolls. I was up at 4:55am this morning for my 5 am lifting....which…

You are working against yourself. You KNOW you can't put on muscle without weight. You know you will hit a limit with how much you lift unless you increase muscle. Which do you want? A number on the scale? Or a number on your dead lift? I don't think you will get both. And if you are unhappy with your body, give it to me,…

I was about to say what iAMsmiling said. I don't have the link at hand, but the latest studies performed via the government (according to the abstracts) indicate that people in a controlled study had numerous benefits from taking in 1.5 times the RDA of protein. I would also promote going for feeling better, getting…

Just starting stronglift 5x5 will also do some stretching yoga. Eventually add hill sprints.

Chinese Ginger Chicken Nutrition Facts Calories 280 Sodium 210 mg Total Fat 22 g Potassium 340 mg Saturated 2 g Total Carbs 3 g Polyunsaturated 7 g Dietary Fiber 1 g Monounsaturated 0 g Sugars 1 g Trans 0 g Protein 17 g Cholesterol 80 mg It looks like a Ginger eating cat so I looked up the info on it....... Wow 17g of…

Dayton, Ohio while not known for a food....is where the first ice tray was patented as well as the cash register so you can buy your signature food. An hour south in Cincinnati (Cincinasty) They have Cincinnati style Chili which has beans, uses some cinnamon, and is put over spaghetti noodles.

I started at 425 lbs. I am currently around 350 lbs. I haven't been on a working scale in a couple of months. Not worried, doing the work and training for a Spartan Race. Clothes are getting looser and I am seeing the difference. Will probably get on a scale again in a week or so.

Am I required to fit all three categories or does just one or two qualify me? Will I need to wear a uniform? Is smell a consideration? Do I need a note from my Mother?

Dude, Accept it is over, get a girl friend and when she confronts you tell her it is her fault.

With a spoon and salt. Sliced on any sandwich. On crackers, on bread. I will them on a plane, I will eat them on a train, I will eat them in a boat, I will eat them with a goat, I will eat them here or there, I will eat them anywhere, I will eat them Sam I Am, I will eat avocados and spam.

She would bring a female friend, a video camera, ball gag, and the hotel room keys for the weekend.

There is no magic pill, there is no magic food, there is no magic Mike.... A year from now you can be a year older and not at your goal, or you can be a year older and closer to your goal, perhaps even at your goal. But if you aren't willing to pay the price of controlled eating and exercise at a pound or two a week…

I will be impressed if you get your wife to buy your girlfriend a CD.....talk to me then.

Nobody ever does this. But here it is. Just ask him about it. Do not confront him about it. Just ask. Open, honest, communication. If you are concerned tell him. Sorry it isn't as cool as the talk shows, and it won't get you on daytime TV. But just ask.

Totally this......If I require bail this evening I am blaming this topic.