jpolinisse Member

I would get a new trainer. you should be able to communicate your goals to the trainer and they should be able to tailor a program to your needs.

Capn' Crunch Berries and Non-fat milk.

Why all the "hate" for machines? I work out at large commercial gyms and everybody uses machines in the weight section.

May I ask how many calories you were using on average during this time?

I enjoy subway, but not the healthy options. Footlong meatball marinara on white bread with provolone cheese. So, if I decided to have Subway it would most likely be for a cheat meal.

What's the purpose of even posting this? It's like we're trying to find a reason to have an argument about different physiques. I think it is awesome that some people choose to put that type of dedication into their physique and achieve their goals, but most people probably don't care. I've seen bodybuilder type women at…

I only count exercise I do in the gym, because that is the only time I do intentional exercise.

I am now craving chili cheese fries.

Right now it's roasted/salted almonds.

I don't weigh food.

I think I do appreciate it more. Insofar as I look at food as energy now. It's not just about what tastes good, but does it have the appropriate amount of carbs and protein and fats, and then does it taste good. I still eat things I enjoy, I just don't have the need to over indulge, because I don't need to extra energy.

Cereal, and pasta.

The best change I've made is just eating less food more often, instead of 3 meals.

I have done this also.

This.

I thought it was a bit misogynistic as well, and could have used some editing. But overall the information was interesting.

I fit in KFC 3 piece, extra crispy chicken, and 2 sides every Saturday. I luv KFC..

Just do it.

At the moment, it is KFC extra crispy chicken, dark meat, cole slaw, and a biscuit. I have this every Saturday and still stay within my goals for the day.

The OP is from 2010.

I always thought those were yash.

Shouldn't it be you're?

Philips Phile Podcast

fries, gummy bears, beer

Yes.

I thought shoes when I saw the title.

Try and be more consistent with your intake. Consistency is key. Also, as you lose weight your calorie needs should be recalculated. And how do you know that you gained fat after a 10-15 lbs loss, in the past? Just curious.

You have not been to King of Diamonds.

I ate a lot Thurs-Sat and drank a good amount with no exercise in that time, and was down 2 pounds on Monday weigh in at the gym.

The advice in here seems contradictory, "calories are more important, but make sure you hit your macros." I don't know.