Which bootie workout is best?

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KimJohnsonsmile
KimJohnsonsmile Posts: 222 Member
in Fitness and Exercise
I started with just my elliptical, did JM 30 Day Shred, moved on to Turbo Jam, graduated to Turbofire (my FAV), and sneak in JM Body Revolution here and there. My arms look great, my legs are pretty good, and I've got good defintion in abs :). My biggest trouble area continues to be my bootie. I'm looking into Butt Bible or Brazil Butt Lift. Any opinions out there? I'm leaning towards Brazil Butt Lift - should I go w/ the base kit or bite the bullet and get the deluxe kit? Thanks!
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Replies

  • pinkiemarie252
    pinkiemarie252 Posts: 222 Member
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    Well whatever you do don't do squats. Those things ruin your *kitten*.
  • widebride
    widebride Posts: 21
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    I got fantastic results with Brazilian Butt Lift and Chalean Extreme (a lot of heavy weight squats). Honestly, I think you're better off getting Chalean Extreme or another weight lifting program.
  • taranhill
    taranhill Posts: 7
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    Bump! I'm interested as well...:)
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
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    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
  • jpolinisse
    jpolinisse Posts: 149 Member
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    I thought shoes when I saw the title.
  • DavPul
    DavPul Posts: 61,406 Member
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    are we only allowed to choose among various dvds?
  • arghbowl
    arghbowl Posts: 1,179 Member
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    30DS will make you super bulky, brahette.
  • dbmata
    dbmata Posts: 12,951 Member
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    am I the only one that immediately thought BTRA?
  • justinproulx1
    justinproulx1 Posts: 335
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    Barbell Squats and walking DB Lunges will work best
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    deadlifts
  • widebride
    widebride Posts: 21
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    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.

    Gotcha. Well in that case I preferred Brazillian Butt Lift over the Butt Bible. Neither are strenuous- but I just found BBL to be more fun, while Butt Bible got repetitive very quickly (for me).
  • myrasays
    myrasays Posts: 23 Member
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    Pilates! :) Seriously, amazing results. Also? Weighted bridges. Those you can at least add some weight to without performing a squat and injuring your knees.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    deadlifts

    and hip thrusts
  • ZealousMissJJ
    ZealousMissJJ Posts: 454 Member
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    barbell-hip-thrust1.jpg

    Barbell hip thrusts


    Aaarrgg Mia you beat me to it :wink:
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
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    Either you mentioned will work. I like Butt Bible - but Pauline can kind annoy the EFFF outta people with her commentary, so you might hate it.

    I moved on to Strong Curves. :heart:
  • vjohn04
    vjohn04 Posts: 2,276 Member
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    Bret Contreras / Kellie Davis - Strong Curves is a good program
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
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    bump ... I squat a LOT ... and HEAVY ... That has worked for me. Anything lower body gets the job done. I walk at an incline on the tredmil. I don't have any DVDs or anything.

    I am always down to try new things ...
  • DR2501
    DR2501 Posts: 661 Member
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    Well whatever you do don't do squats. Those things ruin your *kitten*.

    :laugh: I miss that thread
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
    you dont need LOTS of squats.

    how bout 3x5?

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