Which bootie workout is best?

KimJohnsonsmile
KimJohnsonsmile Posts: 222 Member
in Fitness and Exercise
I started with just my elliptical, did JM 30 Day Shred, moved on to Turbo Jam, graduated to Turbofire (my FAV), and sneak in JM Body Revolution here and there. My arms look great, my legs are pretty good, and I've got good defintion in abs :). My biggest trouble area continues to be my bootie. I'm looking into Butt Bible or Brazil Butt Lift. Any opinions out there? I'm leaning towards Brazil Butt Lift - should I go w/ the base kit or bite the bullet and get the deluxe kit? Thanks!
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Replies

  • pinkiemarie252
    pinkiemarie252 Posts: 222 Member
    Well whatever you do don't do squats. Those things ruin your *kitten*.
  • widebride
    widebride Posts: 21
    I got fantastic results with Brazilian Butt Lift and Chalean Extreme (a lot of heavy weight squats). Honestly, I think you're better off getting Chalean Extreme or another weight lifting program.
  • taranhill
    taranhill Posts: 7
    Bump! I'm interested as well...:)
  • KimJohnsonsmile
    KimJohnsonsmile Posts: 222 Member
    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
  • jpolinisse
    jpolinisse Posts: 149 Member
    I thought shoes when I saw the title.
  • DavPul
    DavPul Posts: 61,406 Member
    are we only allowed to choose among various dvds?
  • arghbowl
    arghbowl Posts: 1,179 Member
    30DS will make you super bulky, brahette.
  • dbmata
    dbmata Posts: 12,950 Member
    am I the only one that immediately thought BTRA?
  • justinproulx1
    justinproulx1 Posts: 335
    Barbell Squats and walking DB Lunges will work best
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    deadlifts
  • widebride
    widebride Posts: 21
    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.

    Gotcha. Well in that case I preferred Brazillian Butt Lift over the Butt Bible. Neither are strenuous- but I just found BBL to be more fun, while Butt Bible got repetitive very quickly (for me).
  • myrasays
    myrasays Posts: 23 Member
    Pilates! :) Seriously, amazing results. Also? Weighted bridges. Those you can at least add some weight to without performing a squat and injuring your knees.
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    deadlifts

    and hip thrusts
  • ZealousMissJJ
    ZealousMissJJ Posts: 454 Member
    barbell-hip-thrust1.jpg

    Barbell hip thrusts


    Aaarrgg Mia you beat me to it :wink:
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    Either you mentioned will work. I like Butt Bible - but Pauline can kind annoy the EFFF outta people with her commentary, so you might hate it.

    I moved on to Strong Curves. :heart:
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Bret Contreras / Kellie Davis - Strong Curves is a good program
  • BossLadyDSimp
    BossLadyDSimp Posts: 257 Member
    bump ... I squat a LOT ... and HEAVY ... That has worked for me. Anything lower body gets the job done. I walk at an incline on the tredmil. I don't have any DVDs or anything.

    I am always down to try new things ...
  • Unknown
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  • DR2501
    DR2501 Posts: 661 Member
    Well whatever you do don't do squats. Those things ruin your *kitten*.

    :laugh: I miss that thread
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
    you dont need LOTS of squats.

    how bout 3x5?
  • InForBacon
    InForBacon Posts: 1,508 Member
    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
    Weight squats, if done properly will not hurt your knees. Start with a lighter weight and work your way up. I'm stating this from experience. I was a catcher, gymnasts, and cheerleader. All of those caused me lots of knee pain eventually. I tried insanity and almost died because it killed my knees. Running as always been an issue. Weighted squats have done nothing but make my knees feel better. They strengthen the muscles around your knees and make them more stable. I was scared at first but I am in love with them now. And I'm not doing just 20 lb squats, up in the range of 185 lbs 5x5 and working my way up.
  • rlxsn
    rlxsn Posts: 58 Member
    Also, try and stay away from 'steady-state' cardio like running as it tends to flatten the bum. Sprints are a great for the bootie though!
  • Unknown
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  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    I got fantastic results with Brazilian Butt Lift and Chalean Extreme (a lot of heavy weight squats). Honestly, I think you're better off getting Chalean Extreme or another weight lifting program.

    I'm interested in the results. Do you have pictures? I was hoping for a more bubble butt bootie, but like a manly bubble butt. Not like a bodankadonk sexy, I want to bite it booty.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    Hip thrusts

    Pause deadlifts

    Single leg deadlifts

    And if you have a chronic knee issue, strengthening your quads will do wonders for it. Try front squats and Bulgarian split squats.
  • arghbowl
    arghbowl Posts: 1,179 Member
    I have an old knee injury, so lots of squats cause considerable pain. This is why I'm looking into something that shows me multiple types of bootie exercises - not JUST squats.
    Weight squats, if done properly will not hurt your knees. Start with a lighter weight and work your way up. I'm stating this from experience. I was a catcher, gymnasts, and cheerleader. All of those caused me lots of knee pain eventually. I tried insanity and almost died because it killed my knees. Running as always been an issue. Weighted squats have done nothing but make my knees feel better. They strengthen the muscles around your knees and make them more stable. I was scared at first but I am in love with them now. And I'm not doing just 20 lb squats, up in the range of 185 lbs 5x5 and working my way up.

    QFT

    I've had several knee surgeries and was originally terrified to squat because I remembered the pain all too well. I started with just the bar and worked up from there, too. Even after squatting 485 I don't have any pain now. Just give it a try with proper form; it's well worth it, I swear.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    deadlifts

    and hip thrusts

    ^^^this and vvv-this
    barbell-hip-thrust1.jpg

    Barbell hip thrusts


    Aaarrgg Mia you beat me to it :wink:
  • justinproulx1
    justinproulx1 Posts: 335
    walk on the step mill the right way. Long strides not eveyr step wait until your back foot is almost off the step and then step up and dont not grab or hang off the handles hold your balance with your body.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    Here, I'll play a fun game with you.

    <
    This booty is brought to you Butt Bible, squats, hip thrusts, and various dead lifts.
  • AZ_Gato
    AZ_Gato Posts: 1,270 Member
    Here, I'll play a fun game with you.

    <
    This booty is brought to you Butt Bible, squats, hip thrusts, and various dead lifts.

    As much as I personally want your booty, I don't want your booty. So I'll have to stay away from those programs. ; )

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