toni14301 Member

I have thought about it. Not sure how I feel about needles though. I would love to find out how it works

Reviewing your fit bit data I agree with all the others on the salt intake. Cut that back and take a water pill it should help straighten you out... And remember that sometimes the TOTM can cause uncontrolled scale changes.

Please feel free to add me. I am on daily and find that having motivational friends is even more helpful then just adding my food up. :laugh:

I accept your challenge :smile:

Another thing you may want to look for being a female is looking for the word "isolate" on the label. Recommended for women as it creates Iean muscle. I use Precision Engineered Whey Isolate Protein from Vitamin World...it contains 30g protein 0 fat Carbs 2g Sugars <1g

I got 3. Mostly covered for office job. Poo. Love to show them off. Got 2 coming in the near future

LOL - Great. Getting my water.....

:flowerforyou: Wow Girl - you look Fantastic....you can see your effort now! Keep it up!

I do not think that Pills are the answer. Plateaus happen due to the same form of exercise. Your body sees it as normal. I would suggest increasing your intensity of the workout and changing it up. I will agree with the above. Here is a place where people who have dealt with this issue "all natural" no supplements for…

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Why Hello. You seem familiar. :laugh: I just want to say you know you will always have me as your support from past, present, to future. You can do it! :happy:

I totally understand where you are coming from. I have been on the roller coaster since I was 9 years old. Fun!!! Well - I was taken off of the levothyroxine as it is a generic from many makers. I was put on another generic made by one manufacturer - Levoxyl and I feel an improvement. My levels jumped all over the place on…

That is Great! Time to flaunt it!!

Thanks. That is very informative. I also have concerns about gluten and celiacs.

I would agree that everyone is different. I, myself, find it VERY difficult to lose weight. I am happy just to maintain and be healthy - as long as it doesn't go back up.

I have not heard of it but it sounds intriguing. Please let me know if you do try it and your thoughts:smile:

I feel the same way. My meds have gone up year after year. I take a week off and all the weight I lost comes back....I feel the pain. Dr's have me on many supplements that are mentioned here. Vitamin D, Vitamin B, Sea Kelp (Iodine) - I am even taking a higher dosage of synthroid during the week Was bumped to 200mcg during…

I love going to the classes at my gym. It makes it very fun with the group and music and harder to quit....don't want to walk out in the middle of a group :) Also, the bike is a great idea as mentioned below.