sweetilemon Member

You can add me

Yeah this happened to me but it was also the reason I wanted to lose weight. I tried to eat healthy during pregnancy but gave up counting calories. Still about 15lbs away from my pre-pregnancy weight. Hopefully the same thing will happen again ;-)

Yes! I have this!! I had a EMC in March, can see the muscles split. I try to avoid sit ups and 'pull in' my muscles throughout the day, also practice yoga in the 'cat' position. Not sure if it's working tbh.

MFP is designed to eat back exercise calories. Some people don't eat them all back as they believe MFP overestimate's them. I eat mine back and lose on average 2lb a week.

Wouldn't**

It's moments like these I wonder if this site hinders my weight loss more than helps lol. Would be the first time I've overeaten by another members reminder of yummy foods. Love cheese!!

I just plug in my headphones and zone out tbh! Now and again I get the patronising "good for you" "how often do you come?" comment's, I just smile and ask the same back. I've noticed the more regular I've gone the more accepted I seem to be. In all fairness I couldn't care less what everyone else thinks but nevermind.

The thing with weight watchers is its basically counting calories with the emphasis on more nutrional food's. You can do the exact same with MFP. If you have no idea about how to eat a nutritional balanced diet and need someone to weigh you WW might be worth it for you. Personally, I find MFP more flexible to fit in my…

Mmmm had 30g today but only because someone posted a photo on the news feed and I had to satisfy my cravings lol. I used to eat 2 slices of toast and peanut butter in the morning quite often, I knew it wasnt low cal but until I started countin I didn't realise HOW high!

Log log log. It's a slippery slope otherwise. Enjoy!

This post is halarious. I had ribeye steak, onion rings and fries for dinner....am I eating like a man? Well, if so, I'm not changing! Feel free to add me and see my diary

Yes it does, just click > when you are in your diary and it goes to tomorrow. I do it often.

With 48 hips you are a UK size 20? You will fit in the seat with no problem, the seat belt fitted me at a size 20 - just. I completely understand your fear but please don't panic it won't be the end of the world if you need an extender. My tips would be not to have too many layers on and stick to MFP between then and now…

I agree, you've stopped yourself in the act. Draw a line under it, make a plan for the next week or even day. ..and update in a weeks time when you've stayed the same or lost a little. You can do this, everyone has blips.

When plans change and I hold back the tears because I've preloaded and had been looking forward to a counted treat all day.

I do circuits on a Tuesday/Friday, these include strength training. If not I do weights in the gym. I try to swim 4-5 days for an hour weekdays (after acticities). Yoga for 1hr on a Wednesday. When I want I will do cardiovascular in the gym, some weeks more than others. Weekends I walk. Yoga isnt a great calorie burn but…

I love swimming, it's a great way to burn those calories! I try go most weekdays. I usually just swim breaststroke (can do all but just prefer it). I see a lot of people swimming with their head up, this really strains the neck. I inhale when out of the water and exhale under it. You will find your rythem. I try to swim…

Walking is about the only exercise I find better with someone because I can chat and walk, end up going further with a buddy. Gym, classes, swimming I prefer on my own. People often suggest going together to be nice but I end up chatting and slowing down. Much prefer on my own.

Never had it but I do love a Baileys at Christmas! Just as equally high calorie. I will possibly still part-take this festive season!

If you know you arequire going to snack, plan snacks in your goal? I love olives as a snack bug you could plan popcorn, carrot stocks. ..whatever fits. Just don't have surplus avaliable

Swimming really tones my arms. Strength training and press ups/pull ups would also help.

I became a mummy in March, trying to lose weight while still on maternity. Unfortunately I lost my baby to meningitis, trying to focus on getting fit.

Is your work giving you a budget? Prepack salads (with just the salad - nothing else) and add cooked chicken is a yummy lunch. Microwave potato beans and cheese. Scrambled egg. That's breakfast and lunch the have something healthy out for dinner? If not cous cous (made from kettle water) and salad, wraps, pittas... lots of…

I don't sit at a desk day in day out but when I do and need a snack I usually have tea with semi skimmed milk or cut up a big bowl of strawberries to pick at. In generally having a big glass of water keeps me from getting hungry unless I actually am.

This is amazing! Your are inspirational! You got this!!

Meant BP not temp sorry :)

Having an infection (unrelated to workout ) can raise your temp so if your not feeling great maybe get checked out by a doctor? Unless you are under stress I'm not too sure.

Oh and I forgot oatcakes and philadelphia with a bit of onion chuthey. Good job I've just eaten or this would be making me hungry!

Olives!! I love them <3

I tried the app and website, newsfeed not working on either