gingbean Member

I LOVE THE PINK METHOD!! I did it before, didn't finish it because I became pregnant, but am back on it now! Good luck to you! Did you ever find someone to do it with you?

WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Weight 10/10/12 - 165.2 Weight 10/25/12 - 161.0 Weight 10/29/12 - 160.0 Weight 11/16/12 - 157.4 Weight 12/05/12 - 153.4 Pounds dropped - 17.6 (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12…

I am doing The PINK Method as well as tracking calories. I notice that the foods I eat matter just as much as the calories I eat. Such as, eating 1280 calories of pizza doesn't react on the scale the same way as 1280 calories of good, nutritious food. You still drop weight, but the better I stick to The PINK Method, the…

WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Weight 10/10/12 - 165.2 Weight 10/25/12 - 161.0 Weight 10/29/12 - 160.0 Weight 11/16/12 - 157.4 Pounds dropped - 13.6 (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12 - 1.4 lbs in 6 1/2…

The only thing that counts as water is unsweetened herbal tea and water. Not coffee. Not soda. Not crystal light (fake sugars, stay far, far away!!). Just the UNsweetened herbal tea and water. Nothing else counts as water.

WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Weight 10/10/12 - 165.2 Weight 10/25/12 - 161.0 Weight 10/29/12 - 160.0 Pounds dropped - 11 (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12 - 4 lbs in 9 weeks to reach 15 week goal weight…

WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Weight 10/10/12 - 165.2 Weight 10/25/12 - 161.0 Pounds dropped - 10 (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12 - 5 lbs in 9 1/2 weeks to reach 15 week goal weight of 156 Sorry I keep…

WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Weight 10/10/12 - 165.2 Pounds dropped - 5.8 lbs (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12 - 9.2 lbs in 11 1/2 weeks to reach 15 week goal weight of 156

Actually, for every soda you drink, you need to drink an EXTRA water. Soda does NOT count as water. Soda DEHYDRATES you.

I say NO! Aspartame is NOT a friendly fake sugar. If you're going to drink a soda, drink it with real sugar instead of fake sugar (like the throwback drinks). Then again, I am also against reduced-fat, reduced-calorie, etc foods like "fat free sour cream" and others. If you need a flavored drink with no calories, get some…

TUESDAY WEIGH IN Starting weight 9/19/12 - 171 Weight 9/25/12 - 168.6 Pounds dropped - 2.4 lbs (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!) Pounds to go by 12/31/12 - 12.6 lbs in 14 weeks to reach 15 week goal weight of 156 I am using the PINK Method while also tracking my…

I'll join in! Current weight: 171 Goal weight by 31 Dec: 156 (1 lb per week avg) My plan: PINK Method I am currently almost done with the RESET phase of the PINK Method. Sunday I will begin the Primary Phase 1 portion. Each of 3 phases is 3 weeks long with 4 days of Reset in between. It is a diet AND exercise program. I…

My PINK is in the mail!! Just ordered it! How has it gone for you so far? I need recipes for feeding my family while on the reset!

I am surprised at the lack of compassion from a bunch of people who are here for the same reason - you got fat, so did she. Why are you being so harsh against her. Lighten up and some some basic human decency and stop judging!

http://fattyfightsback.blogspot.com/2009/03/mtyhbusters-starvation-mode.html

Personally, what I don't like about WW is that, despite saying they recommend that you stay away from reduced fat/calorie foods, their cookbooks are FILLED with them. I rarely like anything that has been altered to be less fat/fewer calories. I don't prefer chemicals over real food. I even buy the only bread in the store…

WholeDanFamily - I appreciate your comments! It's also known as the Military Diet as it's commonly used to drop weight quickly before a weigh-in in the military. I am just starting this, as I need a boost right now - mostly in confidence to continue. Sometimes it's about a plateau or a confidence booster or fitting into an…

I looked over your food diary. It's a lot of protein and/or junk food! Where are your fruits and veggies!! Those should be your staples!! Protein is good, but you can harm your body with too much protein. I'm also currently at a bit more of a plateau than I'm comfortable with. However, due to a family emergency kind of…