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ok, may sound weird here but here goes: Place in a COLD OVEN directly on the rack (after scrubbing and poking with a fork). Then place a sheet of aluminum foil on the rack directly below the rack the taters are on (to catch the drips). Turn the oven to 425 degrees and cook for one hour. Turn the oven off and let the…
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I just have a protein shake and a piece of fruit usually. It's quick, I can take with, and meets my macros
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Sauteed summer/zucchini squash/cherry tomatoes in broth and a boneless grilled pork chop with BBQ sauce. I think I'll also have a couple slices of nice summer tomato with a schmear of Duke's!
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Thanks to all for the great tips and suggestions. Can't wait to add this to my arsenal. . .
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Quest Bar, unsalted almonds mixed with a few dried fruit pieces, string cheese, tuna and salmon packs. I don't worry about my sodium but then I'm doing keto/low carb variations usually
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Cleaning up but not fanatical - clean as can be for me right now!
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Send me a friend request if you would like support. I would love to help any way I can. I am an alcoholic too and THERE IS A SOLUTION!!!!!!!!!!!!
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BUMPING TOO. THANKS!
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I notice you don't have YOUR pic on here. . . .
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humble
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Wow guys! Thanks so much for the input. Right now I'm lifting twice a week - heavy weights to fatigue and cardio or some type of class (step, kickboxing) 3 times per week. Eating as clean as possible also, heavy protein. You guys rock
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I am new also! Nice to meet you all. I signed up for a Fitness Challenge at work and we are required to turn in food logs so I signed up here. I love it!
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Not true about dating sites! I met the man I'm going to marry on POF. You really have to weed through them though. I was on there for about1 year and went out with a lot of people (all nice) before I found him. You shouldn't discount all dating sites!
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I S O P U R E
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Popcorn in my ice cream
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caffeine and water pre workout (I work out at 5:30) protein oatmeal shake after
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Agree with other posters about getting it checked out. When I personally have hip pain it is because I do not stretch enough. Do you stretch? Also, I may be out of line with my spine. A lot of people don't believe in chiropractors but I do. Sometimes after a loss like you've had (congrats btw) their spine "shifts" and gets…
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You need to be checked out! Shortness of breath and fatigue could be cardiac related!!!! Don't wait, please.
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I'm new too. Love MFP! I'm getting married May 12th. I'm not trying to lose weight for the wedding - I just don't want to die early now that I've found my soulmate.
