kallston89 Member

I weigh every Monday in the morning. I hit the scale right after using the restroom.

Columbia, MD

Columbia, MD

Hi! I'm in Columbia. I wish you the best of luck in your fitness goals!

I'm on my 3rd week of Contrave. I haven't experienced any side effects yet. I have gone from 240 lbs to 233 lbs since I started two weeks ago with no change in exercise regimen. My doctor had me decrease my calorie intake from 2050 to 1500. This could also be a reason for my loss.

Hi! I've been taking Contrave and am on my 3rd week. I had previously heard about bad symptoms associated with it such as migraines and nausea. Luckily, I haven't experienced any of that. I have gone from 240 lbs to 233 lbs since I started two weeks ago with no change in exercise regimen. I have, however modified my eating…

Almonds, a clementine, a Granny Smith apple with almond butter, red seedless grapes, pitted cherries, string cheese and yoplait light yogurt are a few of my favorite snacks to munch on while at work or out and about running errands.

I've got 57 more lbs to lose before reaching my goal. I set small goals in between and will treat myself to a new workout outfit or something like that as I reach them. Feel free to add me if you need motivation! Good luck!

You have every right to be happy! I love GW! I've found many gems there after sifting through the racks. It's smart to buy affordable clothes because you will soon outgrow them as you continue to lose. I am no stranger to the " New to Me" philosophy. Congratulations!

I would treat myself to maybe 3-4 moderately priced outfits. $500 is an awful lot to spend on clothes of even the best quality. I agree that Target has a great selection and I've gotten some gems at my local GW stores as well. I understand wanting to go all out, but you may decide to lose more upon reaching your first goal.

Water as hot as you can tolerate with lemon in it works great. Green tea always seems to help me go as well.

Hi everyone!!! My name is Kenyette and I live and work in Howard County Maryland. I joined MFP around March and didnt really start using it until April. Tracking what i eat and how I exercise has really helped me lose weight. I topped the scale at 243 and I knew it was time for a change! I got a Planet Fitness membership…

Hi everyone!!! My name is Kenyette and I live in Columbia and work in Howard County as well. I joined MFP around March and didnt really start using it until April. Tracking what i eat and how I exercise has really helped me lose weight. I topped the scale at 243 and I knew it was time for a change! I got a Planet Fitness…

Hi everyone!!! My name is Kenyette and I live in Columbia and work in Howard County as well. I joined MFP around March and didnt really start using it until April. Tracking what i eat and how I exercise has really helped me lose weight. I topped the scale at 243 and I knew it was time for a change! I got a Planet Fitness…

Hi everyone!!! My name is Kenyette and I live in Columbia and work in Howard County as well. I joined MFP around March and didnt really start using it until April. Tracking what i eat and how I exercise has really helped me lose weight. I topped the scale at 243 and I knew it was time for a change! I got a Planet Fitness…

Lol My man would do anything to make me happy as well.. He has sat through every premiere of the twilight movies with me. He hates twilight by the way... Lol and there is nothing wrong with wanting to see Channing tatum little cute self up on that stage :tongue:

Criminal minds, true blood, and ghost whisperer

Bacon cake? Lol wow now I've seen it all!! I'm a huge fan of turkey bacon though.. My son and I absolutely love it

Height: 5"4 Weight: 231 Age: 23 Daily Calorie Goal (without exercise): 1230 Avg Weight Loss a Week: around 1 pound or so Starting Weight: 243

Hey!! I'm in Columbia Maryland, Howard county

Columbia, MD feel free to add me I could use alll the motivation I can get lol

Oh my gosh! You look awesome! You must have worked hard to lose that weight... You inspire me to stick to my now healthier eating habits and going to the gym.. I hope to one day be able to look at my current pictures and say, wow who's that? Lol

I'm in! I have set a goal of losing 53 lbs for now and even then I will still be considered obese. Once I reach that goal, I will stet another to reach the overweight bracket, then yet another to be in the healthy category. All in all, I have quite a weight loss journey ahead of me. Any motivation and support would be…

Thank you everyone! I really appreciate all of your support!