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Replies
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Not sure, maybe 30% ??
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Ok this is confusing, so I should still go to the gym, what should my diet be like? I want to lose my belly fat and get a good tone of muscle. Do I build muscle when losing fat at the same time???
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Okay, so I need to lose fat and then I can start to get ripped. Should I still go to the gym and have protein or is that just a waste? How many calories do I need?
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Both :)
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Thank you all for your replies. I try to eat about 2100 calories but tonights the first night we're ive been SO HUNGRY! You're all right! Tomorrow is a new day! I just hope it doesnt happen again in the next few weeks :)
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Neither, I was just super hungry! I was telling myself that I've been good all day and I'm aloud this. But went overboard :(
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Lots of big words.. What do you mean by "discrepancy between TDEE and reported caloric intake is potentially another issue"???? So I shouldn't worry about tracking my sugars and fats but make sure I'm below my carbs???
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flirt
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http://www.thepolarshop.com.au/polar-running-multisport-hrm-s-c-4/rcx3-male-black-p-206 How's this one???
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Thanks to everyone for your support. There are some for $500 WAT!!! Like AmyRhubarb was saying, I'd like something that tracks I can enter my age, gender, weight, height etc and give me ACURATE readings. Are they practically all the same?? I don't want to spend 500, probably $200 MAX. There are so many types I have no…
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So are you saying I should be eating them back?? I just want to lose as fat as I can??
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Okay Fantastic! So as long as I eat way below my TDEE (usually about a 1000 deficit) I shouldnt worry about the macros and micros?? (Not going insanely over that is) And I'll still lose weight????
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How do you mean?? My TDEE is 3511. So does that mean, it doesnt matter how much I go over my macros and micros.. I'll still lose weight??? FO' REALL!?!?!?!
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Best news I've heard all day!
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Great! Is it okay if I have the odd cookie or sweet every now and then?? I was feeling so full by the end of the day! It's the most I've eaten in weeks!!
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you think its good?? I was so use to eating 1700 and having this made me feel like crap!!!
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I turned 20 the other day. I now belong in this elite club
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Child Care Manager and Australian Army Reservist
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Thanks so much everyone! I'm gonna up my intake to 2000!!!! I love the cardio side but I barely do weights or strength. I don't really know how to start or what to do??? Do you guys have any beginner strength workouts to build muscle???? Thanks :)
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okay so your saying eat 2000 and continue to train hard??? Is it okay If i stay on cardio??? I just googled skinny fat.. no thanks! Is 2000 okay????
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Okay no probs, I do have a fair bit of a fat reserve (mainly stomach fat) and I want this gone.. Don't really care about muscle.. I'm more of a cardio :P
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Okay great! Thanks so much for your replies everyone?? So you think I should go UP to 2000???? Can't I maintain doing 1700??? I wouldn't feel very comfortable having 2300 a day. Just saying, is 2 lb really the MAX i should lose in a week? Why can't I lose 3 lb?? Thanks :)
