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How many calories to Burn Fat and get ripped????
Hi All, I'm new to this whole building muscle and getting ripped scene and I'm a tad confused. I'm about to start my meal plans but I'm not sure how many calories I need. Here's my stats - I'm 6"3' 95 Kg 20 years old and lightly active but soon I'll be moderately active because I'll be joining a gym tomorrow. I've had a…
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Shopping Day! What foods do I NEED TO EAT TO BURN FAT???
Today's the day!!! SHOPPING DAY!!! I've had enough of looking in the cupboard and seeing JUNK!! I'm going to do a massive shop but..... what do I get??? I want to know... what foods do I NEED to have to burn fat???? (specifically stomach fat ((I'm aware you can't target burn)) Even just small foods that you put on your…
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Noob wanting to get huge muscles with exercise!!!!!
Hi All, Im a 20 year old , 6" 3' and reasonably fit. I want to join the cops in 3 - 4 months and want to build muscle mass and get huge muscles. The problem is... I have no idea how or where to start? I enjoy cardio and running (I ran my first full marathon 3 weeks ago) but I don't want to be the lanky dude who can run but…
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How many carbs do I need?
How many carbs do I need per day? I'm working out 4-5 days a week doing strength and cardio. I also do light cardio on my off days. I consume 2500 calories a day. My question is how many carbs do I need? For both on days and off days . Can you give this to me as a %?? My aim is to burn fat but still do my stregth and…
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How many carbs do I need?
How many carbs do I need per day? I'd like to focus on a low-carb diet but I'm not quite sure how much I need in a day if I'm working out and running. I'm working out 4-5 days a week doing strength and cardio. I also do light cardio on my off days. I consume 2500 calories a day. My question is how many carbs do I need? For…
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New to muscle building. Please help me get started
Hi All, Im a 20 year old , 6" 3' and reasonably fit. I want to join the cops in 3 - 4 months and want to build muscle mass and get huge muscles. The problem is... I have no idea how or where to start? I enjoy cardio and running (I ran my first full marathon 3 weeks ago) but I don't want to be the lanky dude who can run but…
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Green TEA or Green SMOOTHIE - Need Help!!!
G'day everyone! I'm interested in the power of weight loss through the art of drinks!! I'm totally new to all this, I want to know.... 1. Which is better for weight loss and overall health ..... A green TEA or a green SMOOTHIE???? 2. How are they good for weight loss??? 3. Where can I find good recipes?? 4. What should I…
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Fighting Binge Cravings Help!!
Hey all! My biggest fear is having a binge after dinner. I'm ALWAYS hungry after dinner! I want to know is... how do you fight the binge cravings??? Thanks :)
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AUSTRALIA - What's your favourite bread??
That's right bread! I'm after the healthiest bread in Australian Supermarkets, I'm after 100% Wholegrain , high fibre and high protein. What do you have???
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Just had a binge attack :(
20 years old 220 lb 6"4' Moderate exrecise 2080 calorie goal. So i was eating SOOOO well today! But when dinner came, I had chicken and broccoli... and then some more chicken! NEXT THING YOU KNOW I'M EATING CHOCOLATES, CHIPS AND COOKIES!! :( which wracked up another 900 calories ontop of my goal. Now I just feel like ****…
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Going over Macros and Micros
I'm 20 years old, 220lb and 6"4' with moderate exercise. My question is is it bad if I go over my macros and micros?? Do you gover over too?? My TDEE is 3511. and I eat around 2000 calories a day. It's usually my total fat, sugars and sodium I tend to go over but I eat LOTS of fruits, vegie, wholegrain and fish whilst…
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Too many calories left after dinner!
Tonight I had a steak and vegies, but I'm 400 calories below my goal for today. What should I do??? I don't want to eat sugary fatty salty junk though please :) 20y.o. 220lb 6"4'
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Should I snack??
Ive been reading alot that it is bad to have snacks between meals. I do snack approx 3 hours in between meals (E.g. Brekky at 6am, snack at 9am and lunch at 12) I hear it's good to boost your metabolism. My snacks are usually fruit, vegies, peanuts or a health bar. Should I be stopping this???
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Want a HRM... Need help :)
20 Years old 220lb 6"4' Moderate Active I'm looking for a HRM. I heard polar are really good. What should I get, and what should I be looking for in a HRM??? THANKS :)
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HELP! Should I eat back my calories???
Hi All! I have been looking around the main forums but still am totally confused! I'm 20 years old, 220lb (or 100Kg) 6"4' and Moderately exercise 40 minutes cardio 5 days a week. I aim to eat 2080 calories a day. My question is should I be eating back the calories I have burned through exercise??? I feel bad that I go for…
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How's My Breakfast??
20 Years Old 100Kg 6"4' Moderate Active Can you please tell me how my breakfast is? Should I add or remove anything?? Generic - Fish Oil Capsule 1000 Mg., 1 capsules 10 Calories Naturefirst Premium Breakfast Booster - Chia Seeds (Black & White), 13 g (1 Level Tablespoon) 59 " Lucky - Natural Almonds, 1 Box (15g) 174 " Jlh…
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Going over Macros and Micros
20 years old 220 lb 6"4' Moderate Exercise I'm a super healthy eater! Lots of wholegrain, meats, fish, fruits and vegies NOTHING SUGARY OR PROCESSED!!! Except I noticed through my nutrient details over the day I'm seeimng lots of red... What I wanna know is... is this for everyone??? for example... Total Goal Left Total…
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How much NATURAL SUGAR should I have??
20 years old, 220lb 6"4' Moderate excericse Hi, I'm a big fruit and veg man and never have sweets or candy diet. I plan to eat 2080 calories a day whilst exercising 40 minutes 5 days a week I log all my foods like an accountant with OCD but find that my sugar total goes over a fair bit everyday! Which leaves me removing…
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To many calories left in my diary!!!!!
I am supposed to eat 2080 calories a day, But i exercise 600 calories off. So by dinner I usually have 1000 calories left over.. How do I fill these up. I don't want to eat alot of dessert! Please help :)
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Worth Logging Water??
Everyday I post my diary but always forget to add how much water I have had. Usually its 2L minimum! Does this affect my stats?????
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How's My NEW 2000 Calorie Meal Plan??
Yesterday I was expressing my concerns about whether I was eating enough. Firstly, I'm 20 years old, 100 Kg (220lb) and 6"4' and I was eating 1700 whilst doing cardio 5 days a week. I was told that it would be best to go to 2000 calorie, I put it to 2080 to stop me feeling bad so it won't go in red. Today was my first day…
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How Much Should I Eat??
I'm 20 years old. 6"4' and 100 Kg's I exercise on a moderate level. I currently limit myself to 1700 Calories but I heard men can eat as low as 1500. Should I drop down to 1500 or even 1600?? Thanks :)
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How's my 1700 Calorie Meal Plan???
Hi all, What do you think about my meal plan??? Should I remove or add on foods??? I'm a newb. PLEASE BE BRUTALLY HONEST :) Breakfast- 592 Calories 1 Tbsp Chia Seeds 1 Orange 1 30g Box of almonds 1/2 Cup Coles Skim Milk 60g Protein 1st Goodness superfoods 60g Yoplait Forme No Fat French Vanilla Yoghurt Morning Tea- 80…
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Party coming up!! Super Worried!!!!
Hi all :) First time making a forum :) So to bring a long story short, it's my birthday party this saturday and I am SUPER worried about all the food!!!! I'm 102Kg and 6"4' with moderate daily excerise. I limit myself to 1700 calories. What I'm worried about is no doubt I will go over my caloric limit this saturday due to…
