How many carbs do I need?

JordanK7593
JordanK7593 Posts: 47 Member
edited February 5 in Fitness and Exercise
How many carbs do I need per day?

I'm working out 4-5 days a week doing strength and cardio. I also do light cardio on my off days.
I consume 2500 calories a day.

My question is how many carbs do I need? For both on days and off days . Can you give this to me as a %??

My aim is to burn fat but still do my stregth and cardio, I'm 20 years old, 6"3' and 95Kg with moderate activity

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