How much NATURAL SUGAR should I have??

JordanK7593
JordanK7593 Posts: 47 Member
edited January 24 in Food and Nutrition
20 years old, 220lb 6"4' Moderate excericse


Hi,

I'm a big fruit and veg man and never have sweets or candy diet. I plan to eat 2080 calories a day whilst exercising 40 minutes 5 days a week

I log all my foods like an accountant with OCD but find that my sugar total goes over a fair bit everyday!

Which leaves me removing some fruits from my diet!! Oh No! Yesterday my sugar goal was 53 and I had 63.... how much over before it starts to matter???

If all the sugar is fro fruit and veges.. does it matter?? GHow much NATURAL SUGAR can I have???

Thanks :)
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