How's My Breakfast??

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JordanK7593
JordanK7593 Posts: 47
in Food and Nutrition
20 Years Old 100Kg 6"4' Moderate Active

Can you please tell me how my breakfast is?

Should I add or remove anything??

Generic - Fish Oil Capsule 1000 Mg., 1 capsules 10 Calories
Naturefirst Premium Breakfast Booster - Chia Seeds (Black & White), 13 g (1 Level Tablespoon) 59 "
Lucky - Natural Almonds, 1 Box (15g) 174 "
Jlh Yoplait - Forme No Fat - Yogurt -French Vanilla, 60 g 24 "
Milk - Nonfat (fat free or skim), 0.5 cup 43 "
Goodness Superfoods - Digestive 1st, 60 g 216 "
Fresh - Banana Raw, 117 g 104 "
Cenovis - Vitamin C, 1 Tablet

Total 630Calories 69Carbs 24Fat 25Protein 140Sodium 30Sugar

Replies

  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
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    That looks fine to me. If it keeps you going for awhile then great! I usually just eat meat and eggs in the morning.

    Maybe you could add a hard boiled egg for some extra protein.

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