tubbs_nomore

Kelloggs All Bran Buds are the highest fiber in a cereal....and you can put them in anything....a salad, in yogurt, roll a banana in them & drizzle with chocolate then freeze....get creative! pork & beans are super high in fiber as well.

X-ercise! :tongue:

Jam making

I remember when your Doctor would offer you a cigarette and pass you the ashtray in his office during your visit!! My Dentist used to have a cigarette hanging out of his mouth while he was working on my teeth, as a young child, and whenever he said anything to me ashes would fall off & land in my mouth that was clamped…

Please count me in....C.W. 168lbs :drinker:

Omelets and Oka cheese

Hamburger flavoured ice cream:sick:

Undulating sea waves

Deep Massage

fresh crusty bread watermelon milk...(only if it could stay ice cold) :drinker:

Hello, I have been on mega doses of Prednisone for about 10 yrs now. I yo-yo from 50 mg down to almost being off...then a flare up & back up to 50....wean down etc. I know from experience that you will gain some weight no matter what you do. When you are on your highest doses though, you are unbelievably hungry,you can't…

Hello! I have Crohns Disease and my Internist has suggested that I try the Paleo diet to calm my intestinal tract. Grains, and more importantly gluten are extremely hard on our digestive system, and being the "daring" type that I am, decided to give it a go. I have been following this diet for two weeks now, and cannot…

Hello, You may want to try Special K "Satisfaction" cereal. Its quite delicious, stays crunchy to the bottom of the bowl, and has 200 cals for 1 1/4 cups. 1g Fat , 4g Fiber , 13g Sugar, 10g Protein, 125g potassium. I usually eat it as my pre-workout breakfast as its not heavy on my stomach, lots of protein, and it keeps…

Hello....what is P90x ???

Hello, I know its not chocolate, but a trick I've found is to buy those little snack size boxes (like the size you give out at Halloween) of Nerds candy. Each little 15g box is only 50 calories, and I eat a box over the course of an evening.....one Nerd at a time. Believe me, they last forever, they keep your mouth busy,…

RE-RUNS???? Oh thanks alot Interceptor!! Now you've "outed" MY age LOL Thats ok, I dont mind being the old fogey of the group. They were the good old days & I miss em, {:o)

You're showing your age!! LOL "Hello Daaaaavey!" Gawd that dog was daft.. That show & the Three Stooges were the usual Saturday tv fare at our house, oh, and the Flintstones. Household chores, and then we took off till the streetlights came on, playing Kick the Can, tag, hide & seek, etc. We had the ABSOLUTE BEST candy…

Sorry, this was in reply to strunkm4

Amen Sister!!! I dont deprive myself of anything...I put full fat sour cream on my baked potato....cream in my coffee....and eat desserts if I want, I just fit it into my day. I'm still on track...and exercising more to earn my food...it all balances out in the end, and I can fit into any situation, and not be deprived. I…

You know what?? Its guys like you who are the TRUE motivation.. I applaud you for all your hard work & dont care if you ever get a 6 pack..well done on your progress so far!! {:o)

This may help.....any "bulkfood" Bulk Barn etc. type store will sell vanilla powder . And some high-end grocery stores sell it in the baking section.

Sure needed the chuckle guys.....hillarious! Thank you. Still howlin' over the "pie" comment

Well done!! keep at it & you'll get there {:o)

Hello....you need to allow us to see your food diary, so we can tell you what if any changes you need to do.

Hello...sorry to tell you but you can never really get rid of it, you can only diminish it with diet & exercise.

There is a complete difference between being in a public place like a beach where anyone including children can be, and SPECIFICALLY going to a place thats MEANT for men to be turned on by women taking their clothes off for them. At a beach, or any public place, you have no control over what you see, but men who go to…

Hello! Firstly Kudos on rescuing the little one ..secondly, any Vets office is bound by ethics to take the kitten. Dont waste your time at a shelter. Also if its a female I think we should name her "Sofie" since you found her on a sofa....if its a male , we should name him "Springer" since he was found among the…

OMG!!! :laugh: :laugh: :laugh: way too funny!!1 damn near fell off my chair!! ty 4 the chuckle