cereal?

1.7g sugar per serving very low cal

Cheerios and Wheatabix! Not together, though.

Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
How many calories does everyone normally have for each meal?

are you kidding 134 cals a serving is very low cal

Hello, You may want to try Special K "Satisfaction" cereal. Its quite delicious, stays crunchy to the bottom of the bowl, and has 200 cals for 1 1/4 cups. 1g Fat , 4g Fiber , 13g Sugar, 10g Protein, 125g potassium. I usually eat it as my pre-workout breakfast as its not heavy on my stomach, lots of protein, and it keeps you feeling full til your next meal. Good luck on your search {:o)

Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
How many calories does everyone normally have for each meal?

are you kidding 134 cals a serving is very low cal

Yes 134 cal is low - but then you have to add milk... that starts pushing up the cal

Ooookay....you should consume the most calories for breakfast...hence the name breaking the fast....i like crispix,multi-grain cheerios and plain cheerios.im lactose intolerant so i use silk soy milk or i use yogurt sometimes to change it up.Calories are not the devil!! Eat right and sensible an everything else will fall into place

My favorites are Kashi Go Lean, Wheaties (though I generally buy the generic brand), and grape nut flakes. I usually do add some strawberries or blueberries, and milk. If I can afford the extra calories and fat, I'll add some sliced almonds to my grapenut flakes, or chopped walnuts to my wheat flakes. I'm not afraid of carbs, especially in the morning. Sometimes I just love a bowl of cereal after a cardio workout. I've lost about 60lbs, so it seems to be working fine for me.

IIFYM

Sticking to 1200 & trying to either walk or ride every day so that is pushs it up a bit. I know that breakfast is a must!! I find however if I have a big one I am forevery hungry. So i love my weetabix.

for my breakfast i have 50ml fresh orange to swill my supplements down, 2 weetabix 150ml skimmed milk with a banana on and a coffee only 312 cals and i,m on same cals as you + exercise although the op is just wanting low sugar cereals adding the fruit and orange juice ups the sugars abit you can add an extra bix instead of the trimmings and still be low sugar and low fat + a good amount of daily iron . not every one thinks the same but i believe a good breakfast is a must for losing weight .:bigsmile: :bigsmile:

Ooookay....you should consume the most calories for breakfast...hence the name breaking the fast....

LOL - if you eat a blueberry, you have broken your fast. There's no reason to eat the most calories for breakfast (and nothing in the words break / fast that implies it should be high quanties of food). If that is when you are hungriest, go for it. But many people have other routines for their meals that work just fine.

Meanwhile, I go with Cheerios when I eat cereal for breakfast.

I like Cheerios, Total, & Special K. A little sugar won't hurt in a balanced diet.

Honey Bunches of Oats with Almonds only has like 6 grams per serving and it's SWEET. Like you don't need to add sweetener. But I really need to eat a few bowls because it's so yummy, so I leave it for my husband and kids and I have yogurt or something instead.

Original Rice Krispies? Original Corn Flakes? Original Cheerios?