cereal?
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Replies
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Anyone try Special K Protein Plus? Any flavor?0
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Eggs0
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Yep...I pass and have a omelet0
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I eat Kay's Apple Cinnamon Protein Cereal. It's like Applejacks!
http://www.vitacost.com/kays-naturals-better-balance-protein-cereal-apple-cinnamon
Nutrition Facts
Serving Size: 1 oz
Servings per Container: 9
Amount Per Serving % Daily Value
Calories 100 *
Calories from Fat 11 *
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugar 3 g *
Protein 9 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%0 -
I eat Cheerios every morning with blueberries. Only 1 g sugar , it is lower then the Multi grain. I have high cholesterol so can not eat eggs daily. I do try to stay lower on the carbs the rest of the day.0
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Though, you already mentioned this brand.......I love the Kashi Go Lean cereal. Pretty yummy!0
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I eat cheerios every day. Hardly any sugar and only 100 cals.0
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Eggs, plain greek yogurt with fresh fruit. I try to stay away from cereal, but when I craving some it will be cheerios.
Don't listen to that if you're trying to avoid the sugar content ov cereal, that yoghurt & fruit probably has the same or higher amount of sugar in :P (I struggle to keep my sugar intake low too)0 -
It isn't as if sugar magically makes you fat.
ARGH when people say this it p*sses me right off. Sugar makes you just as fat as anything else in excess, not to mention it's high calorie and basically god for nothing except calories/energy.
People with a concentration of belly flab are the people who are told by doctors they are at higher risk of developing diabetes. because fat deposists there usually have their origins in a high sugar-intake.
Sugar will make you fat because you only havwe to have a little of it to ingets a lot of calories.
Start tracking your sugar on your food diary, and try and stay under. SUGARS IN FRUITS/DIARY COUNT.0 -
Post Shredded Wheat and Bran. 0g sugar.0
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1.7g sugar per serving very low cal0 -
oatibix similar to weetabix but oats instead
1.5g sugar per serving again very low fat
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Cheerios and Wheatabix! Not together, though.0
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Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
How many calories does everyone normally have for each meal?0 -
Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
How many calories does everyone normally have for each meal?0 -
I like Fiber One 80 calorie Honey Squares.
3/4 cup = 80 calories
1 g fat
140 mg sodium
70 mg potassium
25 g carb
*10 g fiber
- 2 g soluble fiber
- 8 g insoluble fiber
*3 g sugar
*12 g other carbohydrates
1 g protein0 -
Hello, You may want to try Special K "Satisfaction" cereal. Its quite delicious, stays crunchy to the bottom of the bowl, and has 200 cals for 1 1/4 cups. 1g Fat , 4g Fiber , 13g Sugar, 10g Protein, 125g potassium. I usually eat it as my pre-workout breakfast as its not heavy on my stomach, lots of protein, and it keeps you feeling full til your next meal. Good luck on your search {:o)0
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I like Fiber One 80 calorie Honey Squares.
3/4 cup = 80 calories
1 g fat
140 mg sodium
70 mg potassium
25 g carb
*10 g fiber
- 2 g soluble fiber
- 8 g insoluble fiber
*3 g sugar
*12 g other carbohydrates
1 g protein0 -
Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
How many calories does everyone normally have for each meal?
Yes 134 cal is low - but then you have to add milk... that starts pushing up the cal0 -
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being from the uk i don,t understand cup size as there are alot of different size cups lol so how much would that be in grams :laugh: :laugh:
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I believe a cup is 250ml ?? I think0
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