cereal?

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2

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  • JuneBPrice
    JuneBPrice Posts: 294 Member
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    Anyone try Special K Protein Plus? Any flavor?
    I love Special K cereal, but I don't know it's sugar/fat/carb/anything really content...
  • LavenderChamomile
    LavenderChamomile Posts: 52
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    Eggs
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Yep...I pass and have a omelet
  • airlily
    airlily Posts: 212 Member
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    I eat Kay's Apple Cinnamon Protein Cereal. It's like Applejacks!

    http://www.vitacost.com/kays-naturals-better-balance-protein-cereal-apple-cinnamon


    Nutrition Facts
    Serving Size: 1 oz
    Servings per Container: 9
    Amount Per Serving % Daily Value
    Calories 100 *
    Calories from Fat 11 *
    Total Fat 1.5 g 2%
    Saturated Fat 0 g 0%
    Trans Fat 0 g 0%
    Cholesterol 0 mg 0%
    Sodium 140 mg 6%
    Total Carbohydrate 15 g 5%
    Dietary Fiber 3 g 12%
    Sugar 3 g *
    Protein 9 g 15%
    Vitamin A 0%
    Vitamin C 0%
    Calcium 4%
    Iron 8%
  • hilde45
    hilde45 Posts: 8 Member
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    I eat Cheerios every morning with blueberries. Only 1 g sugar , it is lower then the Multi grain. I have high cholesterol so can not eat eggs daily. I do try to stay lower on the carbs the rest of the day.
  • villager76
    villager76 Posts: 5
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    Though, you already mentioned this brand.......I love the Kashi Go Lean cereal. Pretty yummy!
  • MrAllia
    MrAllia Posts: 60 Member
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    I eat cheerios every day. Hardly any sugar and only 100 cals.
    Ditto
  • nikkitodhunter
    nikkitodhunter Posts: 110
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    Eggs, plain greek yogurt with fresh fruit. I try to stay away from cereal, but when I craving some it will be cheerios.

    Don't listen to that if you're trying to avoid the sugar content ov cereal, that yoghurt & fruit probably has the same or higher amount of sugar in :P (I struggle to keep my sugar intake low too)
  • nikkitodhunter
    nikkitodhunter Posts: 110
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    It isn't as if sugar magically makes you fat.

    ARGH when people say this it p*sses me right off. Sugar makes you just as fat as anything else in excess, not to mention it's high calorie and basically god for nothing except calories/energy.
    People with a concentration of belly flab are the people who are told by doctors they are at higher risk of developing diabetes. because fat deposists there usually have their origins in a high sugar-intake.

    Sugar will make you fat because you only havwe to have a little of it to ingets a lot of calories.
    Start tracking your sugar on your food diary, and try and stay under. SUGARS IN FRUITS/DIARY COUNT.
  • SeanNJ
    SeanNJ Posts: 153 Member
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    Post Shredded Wheat and Bran. 0g sugar.
  • stephvaile
    stephvaile Posts: 298
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    WBX-NEW_11.png
    1.7g sugar per serving very low cal
  • stephvaile
    stephvaile Posts: 298
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    OBX%20orig%20NEW_0.PNG
    oatibix similar to weetabix but oats instead
    1.5g sugar per serving again very low fat
    OBX%20orig%20NEW_0.PNG
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    Cheerios and Wheatabix! Not together, though. :)
  • Ash0808
    Ash0808 Posts: 11
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    Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
    How many calories does everyone normally have for each meal?
  • stephvaile
    stephvaile Posts: 298
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    Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
    How many calories does everyone normally have for each meal?
    are you kidding 134 cals a serving is very low cal
  • briyowes
    briyowes Posts: 757 Member
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    I like Fiber One 80 calorie Honey Squares.

    3/4 cup = 80 calories
    1 g fat
    140 mg sodium
    70 mg potassium
    25 g carb
    *10 g fiber
    - 2 g soluble fiber
    - 8 g insoluble fiber
    *3 g sugar
    *12 g other carbohydrates
    1 g protein
  • tubbs_nomore
    tubbs_nomore Posts: 58
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    Hello, You may want to try Special K "Satisfaction" cereal. Its quite delicious, stays crunchy to the bottom of the bowl, and has 200 cals for 1 1/4 cups. 1g Fat , 4g Fiber , 13g Sugar, 10g Protein, 125g potassium. I usually eat it as my pre-workout breakfast as its not heavy on my stomach, lots of protein, and it keeps you feeling full til your next meal. Good luck on your search {:o)
  • stephvaile
    stephvaile Posts: 298
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    I like Fiber One 80 calorie Honey Squares.

    3/4 cup = 80 calories
    1 g fat
    140 mg sodium
    70 mg potassium
    25 g carb
    *10 g fiber
    - 2 g soluble fiber
    - 8 g insoluble fiber
    *3 g sugar
    *12 g other carbohydrates
    1 g protein
    being from the uk i don,t understand cup size as there are alot of different size cups lol so how much would that be in grams :laugh: :laugh:
  • Ash0808
    Ash0808 Posts: 11
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    Weetabix for me - but I wouldn't say its low in calories - 209... thats with about 200ml of skimmed milk.
    How many calories does everyone normally have for each meal?
    are you kidding 134 cals a serving is very low cal

    Yes 134 cal is low - but then you have to add milk... that starts pushing up the cal
  • Ash0808
    Ash0808 Posts: 11
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    [/quote]
    being from the uk i don,t understand cup size as there are alot of different size cups lol so how much would that be in grams :laugh: :laugh:
    [/quote]

    I believe a cup is 250ml ?? I think

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