sbarella Member

Exactly! :drinker:

My thoughts exactly :laugh:

Personal preference. I'm usually not hungry when I wake up. I force myself to eat something before going to the gym because I can't workout fasted, but if I don't go to the gym my energy levels are perfectly fine till noon. And I'm losing weight.

Unless you are very very short, you might be at your ideal weight. If you don't like the way you look start weight lifting and improve your body composition.

less rice

I'm in for the waiting list :laugh: I don't have a preference, so I guess I'll be sorted into Hufflepuff, which is fine :laugh:

Abstinence didn't work for me because it made me think about food all the time and binge, something I had NEVER done before. I ended up gaining weight instead of losing it. I reintroduced junk food and I'm losing weight. I bought single servings until my relationship with food changed. Now I can keep three tubs of ice…

I have a Zip too! It was actually my first choice because of the coin battery. I already have enough tech stuff to charge every day. Plus, I didn't want a wristband, and I don't care about the sleep tracker. Saving some money was fine too, of course. I've been wearing it for four months and I find it 1) very motivating 2)…

Eat smaller portions of what you usually eat.

I'll be following this! I need it too ;) Thanks!

My food scale's battery died yesterday and I replaced it today. I don't have another scale so I eyeballed for one day, no big deal.

You look great. If you want to look even better just add some strength training :wink:

Amazing!!! You look like a totally different, beautiful, healthier and happier person. :flowerforyou:

This! :)

I'll have the same problem soon, so thanks krok :love: Especially for skipping burpees!:heart:

You're all doing great ;) I hope to find a couple of hours to hit the gym tomorrow :wink:

fancy necklaces

:love: :love: :love: YUM! it's too hot to bake here, so just some good old ice-cream for me (hazelnut and custard)

It's never too late! Let that seed grow. Welcome :flowerforyou:

Note to self: never argue with fittree! :laugh:

Well, we evolved when food wasn't a comfort, so our bodies evolved to be as efficient as possible at storing fat to get through hard times. Our bodies are shaped for survival, not for bikini competitions :wink: The age of pizza and candies is just a tiny fraction of human history, evolution works over a veeery long…

Same here. Basketball shorts are THE BEST! I also use capri leggings sometimes, but nothing beats tomboy shorts :laugh:

Okay then... :tongue: Day 31: Nutella sandwich Day 32: Pain d'epices, homemade carrot muffin Day 33 & 34: Pain d'epices, Nutella sandwich Day 35: Grom's raspberry cheesecake gelato. Yum.

It does in the long run, for two reasons. 1) If you don't have much fat to lose, a large deficit is a recipe for losing muscle mass. An adequate protein intake and strength training can help with that. 2) Adherence. It's a matter of personal preference. I prefer a slight deficit so I don't even feel like I'm dieting and I…

Hi! Welcome! So sorry about your loss. I can't even begin to imagine what it's like. But I really really admire your strength and your desire to learn and educate yourself. It's never too late. You're on the right path :flowerforyou:

Hi Darcy! Welcome :)

Not feeling great. Summer is here, which means my blood pressure is dropping, my appetite is kind of gone and I'm studying crazy hours. I'll probably take a short break from the gym soon. I hate the idea but I think it's wise. I'll do some walks in the morning and I'll focus on keeping my deficit under control and hitting…

I have no reason to believe that my hypothalamus wants me to die, so I drink when I'm thirsty.

Welcome!!! Great job so far! The best has yet to come! :wink: