torreviejo Member

I am from Cardiff and I am on this site everyday. Feel free to add me and I will support you. Jan

Hi, I am 61, live in Cardiff Wales and have been on this site since March 2012. Feel free to add me as I am on MFP every day.

Only found this shred today so will start 3rd July.

Yes, I am up for this - feel free to add me

Hi, Try searching New Zealand friends in the Search option - loads there. I am from Wales so different time zone

Cardiff Wales - the home of Rugby Union

Hi, My name is Jan and I am from Cardiff looking to lose a little weight for our 30th wedding anniversary. Feel free to add me for support and motivation

Hello, I am Jan from Cardiff, I am 61 and joined MFP in March. Feel free to add me to your friend list and we can help each other .

My opinion - it is mental abuse and could lead to worse. Leave him and find someone better

I am Jan from Cardiff - joined in March 2012 and just getting the hang of MFP. Please feel free to add me.

HI, I love the Kettleworx DVDS, 30 day shred and 30 mins to fitness

Cardiff, Wales UK

Love this as well - any more to come??

Love it!!!

I will try to eat breakfast within one hour of getting up and usually just after I exercise.

HI, My name is Jan from Cardiff and I am 61. I agree that it is harder to lose weight at a certain age. Please feel free to add me and we will help each other.

I am 61 and need to lose 25lbs - need all the support I can get. Feel free to add me

I am from Cardiff and joined in March. Please feel free to add me. Jan

I am from Cardiff - feel free to add me

Hi, As everyone has posted, you look terrific. Well done from a lady in the UK.

Hi, I too have reading up on this subject and nearly all of the posts recommend that you eat back your exercise calories as you need the fuel to make your body function properly otherwise it will go into starvation mode. I found it difficult to think that you can lose weight by eating more but it does make sense. When I…

Try Kelly Coffey Meyers 30 Minutes to Fitness Strength Training DVD . You will need hand weights and that is all.

Hi, Your story is amazing and I feel so pleased for you and all the hard work that you have put in. My journey only started in March of this year but reading you post has made me feel so much more positive.. Thank you. Jan from Wales UK

From Cardiff - joined MFP yesterday. Looking for lots of support Jan

Hi Caron, I am also new to MFP having joined yesterday. I am from Cardiff, married and with lots of time on my hands. I too have struggled with weight loss so I wanted to find a way to enjoy food and exercise without feeling that I am depriving myself of the things I love. "Eat less and move more" that is the way I am…

Try Zumba or Kettleworx - a 60 minute Zumba class and you could burn at least 450/500 cals. Kettleworx is more strength training but really works all your muscle groups