stepgonz Member

I love all JM videos. I have completed her 30 day shred 5 times and have completed the 12 week body revolution program twice.

Thanks everyone. I WILL NOT be logging my food because if I see how many calories I am eating I will probably have a heart attack lol. Im just not going to think about it and enjoy my trip and get back on track when i get home. After all its not like I take vacation very often.

OMG your acting like its the end of the world. You freaking out over NOTHING. Get over it, you overate, move on. Just eat better and all that BLOAT will come off!!!

Once a week on a friday morning as soon as I wake up.

Personally to be 30DS is not for weight loss, just to tone up a little. The entire program for me was just to easy. Im now doing the Jilian Michales Body Revolution. Its a 90 day program and I am week 4. Right now its way too easy but slowly getting a little more challenging.

okay so i do the Jilian Michaels 30 day shred then right after i drive to gym and usually get on elliptical for 30 mins then jog on treadmill for 30 mins. I usually eat a couple of hours before working out. My diet consist of 1000-1200 calories and always keep my carbs under 40 grams. Ive been exercising for about a month…

Bump

I am going to try real hard and stick it out. Thanks

I am 28. I wanted to try yaz but i heard bad things about it. Im glad it works for you

So far its the best i found too. I tried 3 different kinds of one of them even had me bloat up 9 pounds in 1 week with no change to my diet. When i quit taking them i lost it in 3 days so i know it was water weight but my stomach got so big i looked prego. i was one of the lucky ones who never gained even half a pound on…

Yea i am on an ultra low dose. So far it has not increased my appetite of anything or even felt bloated but the scale is staying th same. i was losing 2 pounds a week then just stopped. Makes me mad

I wanted the iud but they didnt want to put me on it cs my body has alot of problems due to being on depo for almost 15 years and the iud has no hormones in it either. Apparently i need some hormones in my body to fix the problem i am having but am so scared to gain weight. The pills they gave me are an ultra dose and the…

No i just started taking them this week

i was on depo for 15 years which is something no one should ever do, it messed me up in so many ways other than i lost weight on it

I can not go back to depo due to me having my "woman problem" for months at a time. It was really messing up my life so pills with estrogen are really my only option at this point

I eat under 1000 too and even keep my carbs under 40 grams. I lose weight exercise 2 hours a day and have never felt better in my life. Im never hungry and I always am full of energy

I know but im really never hungry and i do eat very often. Very clean eating too. I eat 5 ounces of fish or chicken per meal plus like 2 cups veggies per meal. I guess this next week I will up my calories and keep same workout to see if that helps any

yellow cake with chocolate icing

They will not give me the IUD because I have never had kids and most doctors will only let you do this method if you have had children

When i was smaller I used to run 5 miles a day, now i can only do about 2 miles. I run at a park on a sidewalk.

Bone loss and depo go hand in hand, its ALL over internet just do a search. Its the one thing i do not like about it

http://nwhn.org/depo-provera-and-bone-mineral-density Wow all my doctors say depo reduces bone mineral. They have know that since back in 2004. I refuse to change becuase I lose weight on depo but gain on bc pills. Im 5 7 and 170 pounds but even when i was 140 pounds I still had problems with my knees so I dont think my…

Yes I have had a very hard time finding a good running shoe. It seems I can never find one with enough cushion.

I have done the 30ds twice. I am currently doing it again. Just started level 2. The past couple of times I did it I only lost about 6 pounds BUT talk about toned up. I lost 4 inches off my waist and 3 off my hips and my arms actually had muscles lol I love the 30ds

I use 5 lb weights and according to my HRM i burn about 265

I dont do food cheats BUT my cheat days consist of allowing myself to have some alcoholic drinks. Usually once every 2 weeks

I do too and it has not affected my weight loss at all

Been drinking 2 tablespoons with water in morning past 3 days and it really does help with my bloating. I cant believe after all this time trying to find something that helps i finally found it. LOVE IT!!!

I quit taking the pills. Im sticking with depo and as soon as I did not take the pill I felt 100% better. My body cannot handle the pill. My bloating disappeared within a day. YAYYY Looks like Ill be staying with the depo. I guess it is true that everybody is different and everybody will respond differently to different…