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Bicycle
I want to buy a bike to start going on bike rides to add some variation to my fitness routine. No mountain biking or anything like that, just regular neighborhood bike rides. What are good bike brands for this?
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Upcoming Vacation!!
So in 6 days I will be going to New Orleans, the land of great food and killer alcoholic beverages. LOL I have been doing so good with my diet and exercise routine and I want to have fun but am worried about messing up. I tend to be one that can not have a single cheat day because I fall back into my old routine and have a…
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Jillian Michaels Body Revolution
Has anyone completed the full 90 days on this program and if so I'd like to know your results. I just started Im on week 1.
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Cheat days???
Am I the only one who it seems can not have a cheat day. It seems like when I do it throws me off track completely. Ive been eating horrible for week and cant seem to get myself back on track ever since my first cheat day last week in over 2 months. :(
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Nauseous and very weak after workouts
Question, after I workout I feel very sick to my stomach like if i want to throw up. I also get so tired and weak. I tried eating a small snack after working out like cottage cheese and fruit but it does not help. I workout in the evenings. Has anyone else felt like this
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Weighing Food
Okay i hope this is not a dumb question but when are you supposed to weigh your food? Before or after cooking. The reason I ask is because when i weight chicken breast it weighs different frozen, raw, and cooked. Which number do i use
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For Women......on birth control pills no weight loss
Okay so i recently switched from depo to bc pills. I tried 3 different kinds and all 3 caused me to bloat gain weight horrible headaches ect Depo never caused me to gain weight, lost weight easily on them. Well my dr FINALLY found the perfevt pill for me. An ultra low dose pill called Lutera.....no bloating no headaches at…
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No weight loss not even inches :(
Okay so ive been dieting and exercising like a crazy person for almost 45 days. I have lost about 15 pounds. I weigh myself every friday and have been losing weight at every weigh in. But not this week. I lost no weight at all!!! Im so discouraged because I have been working out hard. Ive been eating about 1000 calories a…
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Been on here off and on for about a year need more friends
Just starting back up need more friends to give me advice about my food log and keep me motivated
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Love to jog BUT.........
Okay I have a question and ned some suggestions. I love to jog but every time I do I am in pain afterwards my knees kill me. I have a coupe of things working against me but I still hope there is some way I can still jog. For one I am flat footed. Second and most important I have bad bones. I am on the depo bc shot and have…
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Jilian Michaels Body Revolution???
Wondering of anyone has tried this dvd set and if so what kind of results. I have done her 30 Day Shred so am wondering how this compares to that.
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Apple cider vinegar?????
Have a question, has anyone tried apple cider vinegar before and if so what kind of benefits come from it. I have terrible bloating and carry water weight that no matter what I do will not go away and someone told me apple cider vinegar works to get rid of water weight. Any thought???
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Questions for women on birth control pills
Okay here is a question for all the women who are on birth control. I was on the depo for almost 12 years, never had any problem with gaining weight. In fact I lost weight. I switched to the pill this because I have been wanting to get off the depo because I have heard it is very bad for you. Well anyways I feel horrible…
