Cheat days???

stepgonz

Am I the only one who it seems can not have a cheat day. It seems like when I do it throws me off track completely. Ive been eating horrible for week and cant seem to get myself back on track ever since my first cheat day last week in over 2 months.

Grinb

I have one every couple weeks, I don't go too nuts it works for me, but everyone is different that's what makes us special snowflakes lol