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Cheat days???

stepgonz
stepgonz Posts: 48 Member
edited January 21 in Motivation and Support
Am I the only one who it seems can not have a cheat day. It seems like when I do it throws me off track completely. Ive been eating horrible for week and cant seem to get myself back on track ever since my first cheat day last week in over 2 months. :(

Replies

  • Grinb
    Grinb Posts: 123 Member
    I have one every couple weeks, I don't go too nuts it works for me, but everyone is different that's what makes us special snowflakes lol
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