Replies
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i cheat once or twice a week and usually go over about 400 to 700 calories. i usually just eat more food instead of sweets. sweets make me feel tired, etc..
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are you working out at gym or using free weights? need to build up muscles ie biceps, chest, upper back...also abdominal! :smile:
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be proud girl friend!!!! :happy:
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I definitely believe in eating what you want within the caloric goal...but i find cutting out the sweets is the best way!!!! instead of sweets i'll eat peanut butter, almonds, oatmeal or fruit. if i have one little snickers bar ...that's not going to do it...i'll want more. when i stay off the sweets i feel better and…
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welcome! you can do it! really you can. if you look at all the others who have done or are doing it...if they can you can. it takes a start/a few steps...then making it a habit. it becomes fun/like a game. being active really really helps...start off with walking and then go from there. but honestly...i've done this before…
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i just realize that i'm not perfect and like someone else said i try to learn from it. for example, i know that if i start eating sweets i may keep going so i try not to start. one time i had lunch with a friend and she gave me part of her brownie...by the end of the day i had probably 2 candy bars, 3 cookies, etc. i also…
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have you tried everything else? i just worry about these meds. what about more nuts and beans?more protein. more walking. no sugar, no white flour. adding some weights to work outs. i just care.:)
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you can do it. once you get started it gets easier. you will feel better and the stomach shrinks, i think...cause i got to where i couldn't eat as much at one sitting. this calorie counting does work. i do1200 calories net but i'm shorter and small bone.(i'm middle-aged:) )I feel good...don't feel like i need more…
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just a way to get it out i guess...evil is everywhere. love is the answer.
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no way!
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keep moving!
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Thats true...yeh just have a nice vacation...can worry about it later.
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maybe just keep up with calorie goal for the day ie 1200 calories. good luck. :flowerforyou:
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just takes time and patience. I've done monitoring calories in and exercise before and believe it to be the best way to lose weight/get in shape. staying away from the sweets and big portions helps a lot.
