On weight loss journey , best thing learned-1 sentence!

Weight loss is 80% nutrition, and 20% fitness

You are what you eat.

Question everything.

Or is it 'Mock everything' ? I can't remember.

Don't deprive yourself, but don't binge. Moderation is key. If you want some pizza, eat a slice of pizza with a salad instead of half the pizza. If you don't let yourself have it, you'll only get frustrated and are more likely to fall off the wagon. At least in my experience.

Losing the weight is the easiest part -- keeping it off is the real challenge.

Cliche but "eat to live, don't live to eat"

TRUEST OF ALL STATEMENTS!!!!

This is forever.

You didn't gain weight all at once, so you're obviously not going to lose it all in one day/short period of time.

When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."

One pound a week doesn't seem like a lot...until it's been 25 weeks...or 52 weeks!

Today is my do-over.

Treat your body like you want it to treat you ...

The calories will last much longer than the flavour...

"If you are sick of starting over, stop giving up"

Patience is key!