On weight loss journey , best thing learned-1 sentence!

cindyb327

keep moving!

sonjarogers72

Weight loss is 80% nutrition, and 20% fitness

EvenThatNameIsTaken

If you are persistent, you will get it. If you are consistent, you will keep it.

and

You can't outrun your diet <--this is the one I really had to learn!!

FatOldManMN

You are what you eat.

Lleldiranne

Making a mistake doesn't mean you failed; giving up is when you fail.

Mr_Bad_Example

Question everything.

Or is it 'Mock everything' ? I can't remember.

Lleldiranne

The numbers on the scale will not show you how kind you are, how smart and talented you are, or how much you are loved.

This is a good one!

iHeartYammy

Don't deprive yourself, but don't binge. Moderation is key. If you want some pizza, eat a slice of pizza with a salad instead of half the pizza. If you don't let yourself have it, you'll only get frustrated and are more likely to fall off the wagon. At least in my experience.

strunch

Keep your eyes focused on the horizon and shake off anything that tries to drag you down.

Karey350

Losing the weight is the easiest part -- keeping it off is the real challenge.

sharice1986

results don't happen overnight but with persistence and hard work the results will come

DterMined2012

Cliche but "eat to live, don't live to eat"

TRUEST OF ALL STATEMENTS!!!!

Strongandhealthy1234

Portion control helped me lose weight.

aqualeo1

This is forever.

Fittingitforever

Be honest with yourself.

So true! Once I did this, it all clicked.

ochibi91

You didn't gain weight all at once, so you're obviously not going to lose it all in one day/short period of time.

jamesalytle

find ways to make the food you enjoy healthier

hrhboo

When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."

Sunshine2plus2

Only you can control your success!

jennifersmiles444

One pound a week doesn't seem like a lot...until it's been 25 weeks...or 52 weeks!

karensdream

DOn't quIT! (do it)

SpencersHeart

Today is my do-over.

lighteningjeanne855

As I go along:
Don't let the GOOD be overshadowed by the PERFECT.

smand2000

Treat your body like you want it to treat you ...

HonuNui

Audiobooks while running: da bomb

angelycar

The calories will last much longer than the flavour...

angelycar

love this,so true...

sltaylor94

"If you are sick of starting over, stop giving up"

2shedz

You haven't failed until you stop trying.

Itbeginswithyourself

Patience is key!