On weight loss journey , best thing learned-1 sentence!
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Tape measure is better than scale.0
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I heard this and but it on my frig..."if its to be..its up to me" nobody can do it for us!0
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It is okay to have that piece of cake and enjoy it, one piece won't make me fat.0
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You gotta go HAM.........Hard As a Mutha****
Strong first post :drinker:0 -
Okay, since I'm a rebel I'm going to break the one sentence stipulation and post the quote that has had the most influence on me...
"“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”0 -
Pooping and Sleeping are the only two secrets to instant weight loss; for long term success you need to have the right motivation and occasionally remind yourself why you started this journey to begin with!0
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That I have anxiety that needs to be controlled........0
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You gotta go HAM.........Hard As a Mutha****0
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It is okay to have that piece of cake and enjoy it, one piece won't make me fat.0
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IT's OKAY to have a bad day! Just let it go and start fresh the next day.0
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Not Sure what happen to my post but.... You gotta go HAM.........Hard As a Mutha****0
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Be your own encouragement0
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Trust your body and not other people opinions.0
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Portion sizes, read labels!0
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its not about the food, but its not not about the food.0
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OP: TOPIC: On weight loss journey , best thing learned-1 sentence!
What matters is calories in vs calories out.0 -
One day, one moment, one breath at a time.0
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If you have food in your mouth, you should not have a fork in your hand.0
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The things that I do, the fitness and eating habits I have, the way I talk about myself and treat myself are seen and heard by my daughter and I NEVER want her to not feel beautiful.0
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Not everyone's an expert.0
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I have a few that I truly enjoy:
1. Insanity: doing the same thing over and over again and expecting different results.
2. One bad meal won't make you fat, just like one good meal won't make you skinny.
3. One pound at a time.0 -
If your tired of starting over, then stop quitting0
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Don't focus on being skinny; focus on being healthy.0
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Make the healthiest choices at EACH meal :drinker:0
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your body doesn't need to be starved or punished*
*unless you're into that kind of thing *giggity*0 -
It's about me and no one else.0
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I have learned I can do things that I thought I COULD NOT do!0
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Spoken in a velvety, seductive voice: I want to LOOK delicious, not eat something delicious.
This is amazing. I LOVE THIS.0 -
A year from now you'll wish you started today0
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:flowerforyou: I love all these quotes. Thanks for sharing0
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