On weight loss journey , best thing learned-1 sentence!

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  • RobsGirl_lds
    RobsGirl_lds Posts: 211
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    Motivation wanes habits last.
  • The_GingerBeard_Man
    The_GingerBeard_Man Posts: 197 Member
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    We are only a victim of our own choices; if we don’t succeed, it is because we have chosen something else over our success.
  • lilawolf
    lilawolf Posts: 1,690 Member
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    You are ONLY competing against yourself: a competition that you take one step at a time for the rest of your life.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    That "eat to live, not live to eat" one gets under my skin for some reason, and not in the good way.

    Mine is: Do what works for you, not what everyone else thinks should work for you.
  • quicklabs
    quicklabs Posts: 254 Member
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    Fruits and vegetables are delicious!
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    Movement is Medicine!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    970eq8.jpg

    ALL of you!!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    Movement is Medicine!

    My favorite!
  • toofatnomore
    toofatnomore Posts: 206 Member
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    Log everything.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    It's not about the scale.
  • awake4777
    awake4777 Posts: 190 Member
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    Tape measure is better than scale.
  • bls3092
    bls3092 Posts: 3 Member
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    I heard this and but it on my frig..."if its to be..its up to me" nobody can do it for us!
  • xenoa
    xenoa Posts: 106 Member
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    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.
  • lilawolf
    lilawolf Posts: 1,690 Member
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    You gotta go HAM.........Hard As a Mutha****

    Strong first post :drinker:
  • kajpen
    kajpen Posts: 120 Member
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    Okay, since I'm a rebel I'm going to break the one sentence stipulation and post the quote that has had the most influence on me...

    "“We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”
  • dschassie
    dschassie Posts: 192 Member
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    Pooping and Sleeping are the only two secrets to instant weight loss; for long term success you need to have the right motivation and occasionally remind yourself why you started this journey to begin with!
  • TNM2014
    TNM2014 Posts: 40 Member
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    That I have anxiety that needs to be controlled........
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    You gotta go HAM.........Hard As a Mutha****
    LOVE THIS!!!!!!!!!!!!
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.
    Amen sister!
  • Nonu
    Nonu Posts: 2 Member
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    IT's OKAY to have a bad day! Just let it go and start fresh the next day.

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