Back again after gaining weight

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ihateyoga
ihateyoga Posts: 111
in Health and Weight Loss
Gained 3 lbs over the holidays. I'm back on track.

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Gained 3 lbs over the holidays. I'm back on track.

    its holidays now!?
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
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    3lbs could be for a number fo reasons hunnie - try drinking lots of water to help flush out toxins and sodium, avoid higher sodium foods (beware of pre packed foods and items with added sauces etc) - also, your body can gain over 2lbs a day just from the food and drink we swallow - I weight everyday and some mornings Ive put on, but if I dont eat, on pee an hour later, the 'weight' is back down to what it was the day before; therefore I know its just water and not fat

    Best thing is the jump back on the wagon, mix it up a bit, and give yourself time x
  • ihateyoga
    ihateyoga Posts: 111
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    3lbs could be for a number fo reasons hunnie - try drinking lots of water to help flush out toxins and sodium, avoid higher sodium foods (beware of pre packed foods and items with added sauces etc) - also, your body can gain over 2lbs a day just from the food and drink we swallow - I weight everyday and some mornings Ive put on, but if I dont eat, on pee an hour later, the 'weight' is back down to what it was the day before; therefore I know its just water and not fat

    Best thing is the jump back on the wagon, mix it up a bit, and give yourself time x
    Thank you. You are so sweet! :happy:
  • cindyb327
    cindyb327 Posts: 15 Member
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    just takes time and patience. I've done monitoring calories in and exercise before and believe it to be the best way to lose weight/get in shape. staying away from the sweets and big portions helps a lot.
  • nazish17
    nazish17 Posts: 61 Member
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    Some patients, fiber and plenty of water and them pounds will soon be gone. Water weight is well annoying especially when you know you haven't eaten enough to be up 3-5 pounds!

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