NanoPacket

I know the feeling. Its been a rough week and a half for me. The only saving grace is that I am still making better choices than before I started. Eating smaller portions than before. So far I have been able to maintain, (Well close to it, the scale has been a roller coaster) to top it off I cant get the BBQ that is…

Thanks for sharing. She is pretty Awesome. There sure are a lot of miserable, mean people on the internet with nothing better to do than make fun of someone. Glad she know's she is beautiful. But the internet creeps really get to me sometimes. Great Vid.

Great job, your about halfway to your goal. I know it can hard, but if you dont do it now it just gets harder. Keep it up!

Are you seeing any other changes? Maybe your trimming up while building muscle? Not really sure about your calorie intake as everyone is a little different. But you look like your doing great with your food diary? What I think is working for me is walking. I try to get a walk in everyday during lunch. I found a place about…

Pizza and Beer. I still squeeze it in once in a while in moderation and stay under my cal limit. Usually involves an hour on the treadmill sometime in the day to build up a big buffer.

Great Job!!! Amazing what 15 pounds can do :-)

Friday, March 30th: 223.8 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

Welcome to MFP. I am finding it gets to be kinda addictive adding to my journal. Plus so convienient since its on the phone. , Adding you as a friend:-) (if anyone else wants some extra support feel free to add me. )

I am relatively new to MFP, but so far if I think I am going to be calorie heavy at night I will put in some treadmill time or a walk during the day. Then I won't worry. But for drinks you could do tequila shots. About 70 Cal and just chase it with a slice of lime. Then sip your diet drink of choice.

Welcome. Feel free to friend me if you want some support. I am trying to lose about 50 pounds. So far I have been pretty good about staying under the limit. I tend to save calories throughout the day to have them at night. My trick to keep in the limit is I grabbed one of those big bags of carrots and leave them in the…

WOW!! All your hard work has Def paid off. GREAT JOB. Thats just amazing!

You look great, Awsome job!!!

Welcome to the forum. Its interesting that you mention the division of calories... I guess I havnt really looked into that too much. So far I am just trying to stay under the calorie limit for the day and "Try" to make good food choices.. (When they bring in Pizza or cupcakes tat work it's really difficult. ) But by…

Thats great that your halfway there already. I wish I could say the same. Great job so far.. Just keep it up. :-)

Welcome. I agree having some extra support will do wonders. It has really helped keep me motivated. Good luck :-)

Thanks everyone for friending. It sure is motivating to see all the encouragement. If anyone else would like an extra friend feel free to friend me :-)

Seattle :-)

Welcome, You will find lots of support on this website. Good luck with your goals. Feel free to add me :-)

I agree fluctuations are normal. You should be proud of yourself that you are still watching what you eat. Your on the right track. Its not easy sometimes, but I am sure you can reach your goals. Anyone who wants another friend for support feel free to friend me :-)

I understand the feeling. I have been spot on for the last two weeks, but today someone from work brought in some Gourmet Cupcakes. I decided to have one ( I do regret it now) . But the plan is to just add some exercise today , and still try to stay under the daily goal. Maybe you could do some exercise in the AM before…

Friend request will be on its way :-) Thx