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I really appreciate all the feedback everyone has given me! I've read a lot of great ideas for easy meals and i'm going to attempt to use them in my diet. Thank you! <3
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Also thank you BZAH10 for your input as well I definitely have to change the way I think and I appreciate your support!!
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I'm literally so taken back and thankful for your response. Some of the things you said have actuall been told to me by my clinician at the groups I'm attending and I think hearing someone else say it instead of the same people really hit me. And changing the way I think and you spending time to go into detail and come up…
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hey i know that tracking would be a good idea for me.. as far as how i feel i feel like i'm in better shape, i don't see it on the scale yet but i feel better when i walk to class and other places and my knee isn't hurting as much and i started running which i haven't been able to do so i do feel better i just wish it…
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yeah there is .. i guess.. i had a therapist and she was going throguh why i didn't like eating around people and we came to the conclusion it was because of my dad... he would always make fun of me and watch me while i ate. he would stare at me while i ate... so i guess now i feel like i'm always being watched when i…
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in reply to geekjock76 well my eating patterns are kind of terrible.. because ... i don't like eating around people. especially people i dont know. so i may not eat for like 8 hours and then when i get home i'm so hungry i eat and eat until i'm so full i'm going to explode. and while i lose weight i restrict calories and…
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in reply to brian sharpe well when i say i get bored i mean i get bored of dieting or eating and exorcising a certain way. and then i just completely stop
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wow. that's amazing! you're such an inspiration it's almost unbelievable but you look great! congratulations, that's a job well deserved!
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you're absolutely gorgeous! you were beautiful even before the weight loss and now you just shine :) you're a true inspiration! Congratulations darling you worked hard and deserve all the happiness :)
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i think i care so much because I'm so used to being judged. and in a bad way. so i do everything i can to be accepted i guess. i mean i know that sounds sad and bad but like being judged by everything (by your own father) has basically made me hate myself. so i try to please everyone because i'm afraid of being hated and…
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ahahah this cracked me up! aha i was literally laughing out loud to myself ... :P ... hmm ... - i love guys who wear bracelets - i like when they're tall.. i dont know why i just am automatically attracted to tall guys - country accents <3 - scruff *depending on the guy* - if they own a truck or jeep and it's lifted :) -…
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oooohhh.. that's smart! thank you!
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.. I've always had an extremely athletic build and got taken for smaller than my actual weight. i see people the same size i wear but who are like 70 lbs lighter than i am. i'm 5'4" 270( like 269.4) and i wear a size 16 and 18... depends how tight i like my jeans that day lol..
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awe this is so inspiring! congratulations sweetheart you look amazing!
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tha'ts a good idea but i'm in a gym.. it's not on my tv. or do you mean to practice?
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trust me.. you can't do worse than i can.. .. and there are some guys maybe the majority is girls but i've seen a couple guys there. but just so YOU know. i do everything backwards. i try so hard to do it the right way but the dyslexia gets to me and i look retarded. it's really embarrassing. so .. keep your head up at…
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yes! i know! i love the support it's so amazing! ... that's a good idea though to google it! ... i do get shaky sometimes but i eat when i do. Thank you for all your help! :)
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i'll try :) thank you!!!!
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thank you! .. i've found this much more like a "family" and i love that it counts the calories for me and adds in my exorcise all itself. i'll try this for now hopefully it will work!good luck to you too!
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i'm trying to loose a good about i mean over all i want to be down 100 probably . . but for now i just want to take it step by step. i get 1900 calories.. plus the ones i get from working out so it's over 2000 but i try to just stay under 1900. i want to loose about 2 a week. i am pretty active i exercise 5 days a week or…
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my name and then my birthday with a 0 in front .. september 18th 1992:)
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hey feel free to add me. i'm not gonna say my weight on here lol but like i'll just tell you that i'm around where you are. and have a ways to go:)
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oh i listen to so much when i work out but something i love doing planks to and cardio to is You're Gonna Go Far Kid by the Offspring. I love that song. It's so upbeat and will make you go faster lol.
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hello! nice to meet you! :) i'm Jennie ... add me :)
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i was trying to reply to someone's post and now i dont think i can delete what i'm writing .. my bad
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80 lbs! that's a huge accomplishment! congrats! i'm not too sure what you could learn from me. i just started this today. i have been on and off diets for a while but i just really wanted to get into it this time. like hard core. lol . i hope you continue on a good path. congrats again! good luck :)
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i don't mean to sound like a debbie downer here but i really don't like anything about myself. i guess i could say my eye color though. i do like that.
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you look fantastic! you're so inspirational! and kudos to you for being able to take a picture when you wanted to lose weight. like i don't think i have the guts to take a before picture and if i did i def wouldn't post it online. you look great though! :) keep up the good works buddy!
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awe you're so pretty <3 9
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I KNOW EXACTLY HOW YOU FEEL!!!!!! i've pretty much been doing exactly what you're doing. And today i started over. Everyday you have to ask yourself. Who do i want to be? Do i want to be that person that achieves their goals and works for what they want? or do i want to be the person going nowhere on my couch with a bunch…